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# Christina Brittain

Intuitive Counseling and Coaching for relaxing into yourself, your body and Life

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## Posts

- [Blog](https://christinabrittain.com/blog/)
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- [Who Is Walking Around In Your Body?](https://christinabrittain.com/who-is-walking-around-in-your-body/) - You now knowthat it’s safe to feel anything.You know you can let the intense sensation,discomfort, “anxiety” be therewithout you exploding or the world ending.You don’t have to eat, buy, hide, pick a fight, people-please or beat yourself upto make the feeling go away.You know you can let it be there.It's not permanent. Somehowthe energy usually changes.But
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- [You Are Breaking New Ground. Really!](https://christinabrittain.com/you-are-breaking-new-ground-really/) - You are breaking new ground, Softly, Like a seed breaks its shell, Like a tender shoot of green breaks through, And crumbles, moves aside a bit of earth Making its way up… You are breaking new ground Like winter breaks into spring - Maybe imperceptibly but undeniably. The mind plays tricks, Says you’ll always be
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- [Let There Be Space](https://christinabrittain.com/let-there-be-space/) - Cramming never gets me more. For example, cramming more food never fills me up. It only makes me panicked. Panicked for "the more." I'm not even aware of this bite, since I am so focused on "the more." Focused on the next bite. Cramming amps up and adds to my feeling of hunger on all levels
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- [New Things Are Coming...](https://christinabrittain.com/new-things-are-coming/) - It’s fall. You might be noticing some old things fall away. That can be uncomfortable. Sometimes it feels excruciatingly uncomfortable! CHANGE can be uncomfortable. There is, well, always, some uncomfortable change happening in the world. Right now seems extra. Some of the shift that we’re doing individually is pretty dang uncomfortable too. I feel it
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- [I Got Interviewed on Changeable Podcast!](https://christinabrittain.com/i-got-interviewed-on-changeable-podcast/) - Amy Johnson and I had a great conversation about energy! I'd love to share it with you! Listen on Amy's website, where you can sign up to listen on Stitcher, GooglePlay, iTunes, ApplePodcast, etc: Listen on Amy's Website Or go directly to the applepodcast link here: Changeable on Apple Podcast Since the day I met Amy
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- [You Are Balance](https://christinabrittain.com/you-are-balance/) - Things are designed to come back into balance.Including you. No matter how long it's been since you think you felt it.No matter how far away it seems. All things are part of a dynamic, living, Larger Equilibrium.Including you.Balance finds itself over time, within and between galaxies.You, YOU, may be doing a dance of balance with a forest
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- [Intuition Comes Through Love](https://christinabrittain.com/intuition-comes-through-love/) - Nothing comes through a closed door Into that room where you lock yourself away and buckle down to "figure it out." Kindly take yourself by the hand out into that fresh air of enjoyment! Where the universe can whisper sweet everythings of possibility Into your open arms, heart, eyes.....Into your wide open life! ~~~~~~~~~~~~~~~~~~~~~~~~~~~Love to you, Chris
- [Your Brain is Your Bodyguard!](https://christinabrittain.com/your-brain-is-your-bodyguard/) - Your brain loves you so much that it literally acts as a bodyguard for you! It's whole job is to keep your body ALIVE! (So you can do stuff like watch movies, hang out with friends, dance, eat.... You gotta have a body for that stuff!) The trouble is that your bodyguard brain takes itself a liiiiiiitle
- [Can I Just Drop It?](https://christinabrittain.com/can-i-just-drop-it/) - There is a voice in my head that is making itself sick trying to get well. It’s been there my whole life – the part that is sure there is a problem and needs to fix it. “Getting healthy” is its favorite, BIGGEST PROBLEM to obsess about. Your “fixing problems voice” might be trying to
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- [A is for All or Nothing](https://christinabrittain.com/a-is-for-all-or-nothing/) - Hey everyone! I love to share with you! I love to be in heart connected conversation about who we REALLY are! That knowing brings such expanded freedom, peace and enjoyment of life. But sometimes writing to you can get me in my head. Prose can trip me up. That's why it has worked so well for me to have
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- [Hello To The Energy That Powers Everything](https://christinabrittain.com/hello-to-the-energy-that-powers-everything/) - H.E.L.L.O. T.O. T.H.E. E.N.E.R.G.Y. H olding nothing,E verything comes.L ifeL ives me, as me, through me -O pening me and allT ruer and truer to theO ne Energy with infinite forms.T hankful, celebrating the eternalH alleluiah withE veryE xpression of creativeN othing birthing, blinking into and out of that next play ofE xistence.R eady -
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- [D is for Drop Below The Neck](https://christinabrittain.com/d-is-for-drop-below-the-neck/) - Below the neck, I can quickly feel all that my senses bring me. And my senses tell me about this present moment of being alive. My senses tell me about now. They never tell me about the past or the future. My senses allow me to be fully present. Drop below your neck, and I
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- [Intuitive Counseling and Coaching Sessions](https://christinabrittain.com/intuitive-counseling-and-coaching-sessions/) - (With the Option of Process Art Making) It helps so much when we can get out of our heads. Otherwise, we wind up in a trance, stuck in a world of the same-same thoughts in between our ears. It can seem so real. As if that closed system is actually fact. So easy to obsess on “the
- [I Don't Have To Believe What My Mind Is Telling Me!](https://christinabrittain.com/i-dont-have-to-believe-what-my-mind-is-telling-me/) - I. D.o.n.'t. H.a.v.e. T.o. B.e.l.i.e.v.e.W.h.a.t. M.y. M.i.n.d. I.s. T.e.l.l.i.n.g. M.e! I nherent in all of us is a knowing. AD ivine factualness –O bvious when we still ourselves in theN ameless, wordlessT ruth we can feel in our bodies, ourH earts. How worthy ofA we that we are able to feel theV itality of Truth!!
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- [G is for Give Without Agenda](https://christinabrittain.com/g-is-for-give-without-agenda/) - We are whole and enough, always. It’s built right in: all the love, resources and direct connection to Life’s guidance we will ever need. When we know that, we are able to give without fear. We can give to give, rather than give to GET something. No matter what our minds might tell us, we
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- [On a Causal Level](https://christinabrittain.com/on-a-causal-level/) - Hi everyone. Some of you know that my incredibly powerful friend has actually been healing herself from pretty advanced cancer. We around her are in awe. She's a super hero! Her friend Micheline is one of the many other super heroes in the love posse helping Sarah right now. Sarah calls Micheline “Hearth Woman.” You ain’t
- [What Wants To Come Through Me?](https://christinabrittain.com/what-wants-to-come-through-me/) - Wonders really never do cease. The Mystery pours forth every day.Wellbeing keepsThriving andCreating! How ungraspably amazing that it does thatThrough US! Blessed when we know to feel for theMiracles being born in our ideas and dreams, in the words we speak and in the sweet, simple acts of washing dishes, drinking tea and the brave,
- [So, What DOES Want to Come Through You?](https://christinabrittain.com/so-what-does-want-to-come-through-you/) - Hello Dear Friends. In the mind-boggling state of the world right now, my mind is understandably scaring me with "what if's" and with "what is's!" What really leaves me in awe though is the message I get when I go inside. When I really listen below the neck, when I listen inward to the connected Infinite,
- [I Am The Space Between My Thoughts](https://christinabrittain.com/i-am-the-space-between-my-thoughts-2/) - I. A.m. T.h.e. S.p.a.c.e. B.e.t.w.e.e.n. M.y. T.h.o.u.g.h.t.s. Invisible Presence,Aware. The particularMovement of the mind doesn’tTruly Matter.Histories come and go.Eras, galaxies, individuals and their stories. None of itPersonal. All expressions of the possible within theAliveCosmos of theEternalBeingness - TheTimelessWitness toEverything. That Invisible Presence is what will alwaysExist. That is theNearest things to a trueMe or a
- [Your story is valid, and your story is not you.](https://christinabrittain.com/your-story-is-valid-and-your-story-is-not-you/) - Hey everyone! I am a huge fan of Matt Licata. All of his writing is extraordinary, but I feel moved to share this particular article. I just copied and pasted it from his blog, but I also added some additional comments he made on Facebook after he posted this. Enjoy! The agony of an untold
- [Your Curiosity Opens Possibility](https://christinabrittain.com/your-curiosity-opens-possibility/) - With Curious Eyes And A Curious Heart,I Am Open To New Worlds Of Possibility Wonders don’t really ever Cease. The Great Everything keeps coming. The Unending Abundance of ALL things streams on. All possibility is Created, expressed – constantly. Always has been. It is Happening now, in the Infinite flow of unstoppable LIFE. That Awareness,
- [You Can Handle Ecstasy Too!](https://christinabrittain.com/you-can-handle-ecstasy-too/) - I had an experience yesterday that I really wanted to share with you. I was listening to a podcast, and this podcast really resonated with me. It really sort of cracked me open. It really contributed to this unfolding that I’ve been doing. I’ve been coming to a lot of shift lately. Seeing the world
- [You Are More Than Your Story](https://christinabrittain.com/you-are-more-than-your-story/) - I forget but thankfully remember over and over again that life happens from the inside out. That how we think about what’s happening in our lives determines what we experience. It determines what we experience because we’re feeling what we are thinking. And knowing that we are the ones who witness our thoughts, feelings and experiences,
- [What the Heck is Integration, Anyway?](https://christinabrittain.com/what-the-heck-is-integration-anyway/) - I recently got an email from someone who asked: “I notice I’m hearing the word “integrate” a lot lately. I’m wondering what that means, or would look like, or???” I thought I’d go ahead and share my thoughts here with you all too! These thoughts of course are just what currently crosses my mind. And I am
- [What makes you feel alive?](https://christinabrittain.com/what-makes-you-feel-alive-2/) - https://youtu.be/j6j0XnWWK0k https://christinabrittain.com/ Here’s today’s inspirational affirmation: You Are Awesome with Christina Brittain: What Makes You Feel Alive?. I hope you enjoy it! This comes from my Lighten Your Vibe Coloring Book. Which includes suggestions on how to color like: Color this book alone as a powerful meditation on the awesomeness of being alive! Color the
- [What I Put My Attention On Comes To Life](https://christinabrittain.com/what-i-put-my-attention-on-comes-to-life/) - W.H.A.T. I. P.U.T. M.Y. A.T.T.E.N.T.I.O.N. O.N. C.O.M.E.S. T.O. L.I.F.E. W elcomeH ome to the infinite yes to choose from. The place ofA llT hatI s, offering Itself to you according to what you giveP riority to. What gets your attention? What bloomsU nder your loving gaze, or flames under yourT errified misunderstanding?Y our perspective changes
- [What I Need Is Right Here](https://christinabrittain.com/what-i-need-is-right-here/) - What I Need Is Right Here Welcome you to your life. No moreHolding yourself apart. You areAllowed here. ToThrive and thrum. To move freely in this aliveness.Invite yourself to every moment.No barrier toEarn your way through intoElusive worthiness andDeservability. To somehow have access to what others seem to have. Include Yourself in theSimple truth thatReality
- [What Feels Natural vs. What Feels Normal](https://christinabrittain.com/what-feels-natural-vs-what-feels-normal/) - The question of natural vs. normal came up recently in The Little School of Big Change community. The idea here is that "normal" is what is commonly done, the usual, the conventional or even conditioned habits. The generally accepted attitudes we adopt without thinking. What is natural to us might be entirely different. As in,
- [Wellbeing](https://christinabrittain.com/wellbeing/) - When we decide to see the goodness and wellbeing, we can receive it. And when we count it, we grow it in the world. It's a beautiful service from the inside out. I heard this from Michael Neill at a 3 Principles retreat I went to in Malibu in February. It really landed for me.
- [W.h.a.t. F.e.e.l.s. N.a.t.u.r.a.l. T.o. M.e.?](https://christinabrittain.com/w-h-a-t-f-e-e-l-s-n-a-t-u-r-a-l-t-o-m-e/) - Welcome the internal messages. The things that sing in theHeart - theAffirmations of Life,Telling you “Yes, yes, thank you, I love you. TheFlow is this way, my dear one.”Entertain what feels easy. Let itEnter, envelop, exit in its clearLine of direction thatSupports allNature, because nature is what you are. Nature isAlive as you. No need
- [Trust Only Love](https://christinabrittain.com/trust-only-love/) - There are so many amazing techniques, methods, books, steps. They can be so useful, but they can also distract us from ourselves – separates us from ourselves. Like mental candy that lures us away from our own ability to feel and sense what is real and true for us right here and now. All these
- [This is a post with post type "Link"](https://christinabrittain.com/this-is-a-post-with-post-type-link/) - http://www.kriesi.at Entries with this post type link to a different page with their headline. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.
- [There's Nothing You're Supposed To Do](https://christinabrittain.com/theres-nothing-youre-supposed-to-do/) - Hello! I’ve been thinking about “What if there’s nothing we’re supposed to be doing?” What if there’s no correct answer there’s no correctness that we need to adhere to and make ourselves go in the direction of. There’s no correct food or correct time to eat. There’s no correct way of sending an email, or
- [There's Nothing You're Supposed To Do](https://christinabrittain.com/theres-nothing-youre-supposed-to-do-2/) - Hello! I’ve been thinking about “What if there’s nothing we’re supposed to be doing?” What if there’s no correct answer there’s no correctness that we need to adhere to and make ourselves go in the direction of. There’s no correct food or correct time to eat. There’s no correct way of sending an email, or
- [The rewiring of neural circuitry, by Matt Licata, PhD](https://christinabrittain.com/the-rewiring-of-neural-circuitry-by-matt-licata-phd/) - It takes practice to rewire neural circuitry, to re-encode pathways with empathy, attunement, and compassion. Unfortunately, for most this foundation was not available; there was no holding environment that could contain, dance, and play with the magic of a little emotional being. Intellectual understanding, while important, is not enough. It takes action in the moment,
- [The River of Life Keeps Flowing](https://christinabrittain.com/the-river-of-life-keeps-flowing/) - Life keeps flowing on, creating. Energy keeps moving. Planets and babies come into being. Seasons, rotations, orbits. Trees fall and give life to infinite others. Thoughts come in and thoughts go out. Always, there is life. Always there is movement, change. Always there is only inclusion - everything is allowed and is there whether we
- [The Mystery of Death](https://christinabrittain.com/the-mystery-of-death/) - Thank you for being here. For sharing in this circle with me. Hi everyone. I want to take a moment to share with you all that I have a dear friend who is hanging out near the Mystery of death. She's dancing with a cancer diagnosis and her own gorgeous relationship to LIFE! In her words,
- [Staying With Emotions When They Seem Overwhelming](https://christinabrittain.com/being-with-emotion-instead-of-running/) - A lovely woman emailed me with her questions about how to stay with emotions in moments when they feel too overwhelming to feel. With her permission, I'm including her email here: "You said something that hit me.…which is that the story we attach to the energy that is flowing creates more discomfort (or that’s how
- [Spring feeling!](https://christinabrittain.com/spring-feeling/) - https://youtu.be/iUejY9aDlBE ***Spring feeling*** Fresh! New! Blooming! YOU! All Is Well, Christina Brittain #ColoringBooksForJoy
- [Some tidbits. Just sayin'.....](https://christinabrittain.com/some-tidbits-just-sayin/)
- [Some Personal Thoughts on Mind, Body and Food](https://christinabrittain.com/some-personal-thoughts-on-mind-body-and-food/) - Hi everyone. Some of you know a tad about my past funkiness with food and health. I grew up in a really extreme environment when it came to food. I was put on diets from the time I was 8 years old. Growing up, I was given the incredibly mixed message that I was supposed
- [Some tidbits. Just sayin'.....](https://christinabrittain.com/some-tidbits-just-sayin-2/)
- [Skip To My Lou and the Infinite Universe!](https://christinabrittain.com/skip-to-my-lou-and-the-infinite-universe/) - Song of Enoughness Song of Enoughness Sung to the tune of “Skip to my Lou!" There is enough, and there’s always been! I can feel that when I look within! Must’ve been enough, ‘cuz I’m, still here, In the Infinite Universe! Yay! Yay! Thank you, Life! Yay! Yay! Thank you, Love!Yay! Yay! Thank you, Life,
- [Resources for How To Allow When Things Are Intense](https://christinabrittain.com/resources-for-how-to-allow-when-things-are-intense/) - How To Allow When Things Are Intense: Resources Here are some ideas and resources for those of you who were interested in the class I did recently called How to Allow When Things Are Intense. Several folks who couldn’t come asked me for some helpful suggestions. The following might help you be with uncomfortable emotions
- [Reminder Song: Life is Easy!](https://christinabrittain.com/reminder-song-life-is-easy/) - This one has such a sweet melody! It is set to the tune of a sanskrit devotional song - a mantra set to music so folks can sing it together. I sing the words I superimposed onto the song for my own uses and delight. Then I tell you what the original sanskrit words are
- [Reminder Song: I Trust In Every Moment!](https://christinabrittain.com/reminder-song-i-trust-in-every-moment/) - Hi everybody! This time of great change has been wild and uncertain - but filled with so many possibilities and invitations. One of the tools that I use for myself and teach in my classes is singing! For a long time, I've taken popular songs and changed the lyrics to them. Songs stick in our
- [Reminder Song: I Surrender To Being Who I Am](https://christinabrittain.com/reminder-song-i-surrender-to-being-who-i-am/) - Hi. This one is my favorite so far. Getting more comfortable with being on video, and so I'm enjoying this even more. I'm just enjoying the play and sharing my little ditties. Hugs to you all. Really. I miss hugging as much as I'd like!
- [Reminder Song: I do what feels good!](https://christinabrittain.com/reminder-song-i-do-what-feels-good/) - Here’s a little ditty about the simple joy, power and LOGIC of doing what feels good! Support your body and its flow by doing what feels good - and revel in what feels good just for the joy of it. What we feel equals our experience in the moment and in life. This song reminds
- [Reminder Song: Hokey-Pokey Love Song!](https://christinabrittain.com/reminder-song-hokey-pokey-love-song/) - I love to change the lyrics to songs so I can play with and remind myself about things that feel true to me. Things that feel good in my body and stick happily in my mind. The songs help me give my attention to things that I love to experience (rather than spend time spinning
- [Relaxing the Need to Be Right](https://christinabrittain.com/relaxing-the-need-to-be-right/) - Anytime we feel defensive or protective, that is a huge indicator that our sense of identity feels threatened. Identity is really just an idea of who we think we are. We’re used to thinking of ourselves as a solid set of concepts: “I stand for this…..; I like these things……; I have a history of…..;
- [Relax, Breathe, Let It Unfold....](https://christinabrittain.com/relax-breathe-let-it-unfold/) - https://youtu.be/PQ8GRc66Vv0 Here’s today’s inspirational affirmation: Relax, Breathe, Let It Unfold.... I hope you enjoy it! This comes from my Comfort Coloring Book. You can find it here: The Comfort Coloring Book on Amazon ***Relax *** There is no pushing the river or forcing the seed to grow. There is a perfect order that takes care
- [Relaxing is Love Remembering Itself](https://christinabrittain.com/relaxing-is-love-remembering-itself/) - Relaxing is Loveremembering that all the thingsyou’re looking forward towill still be there,and all the perceived burdens that wait for us in the imagined futureare somehow lighterif we’ve rested.Relaxing, Love remembers to look around at this moment.You, Love, rememberthat actually, you’re ok.And urgency isn’t really that real.And pleasure at being aliveReally, really is. ~~ Love
- [Relax Into Trust](https://christinabrittain.com/relax-into-trust/) - I love the way that phrase feels. I love noticing how something feels and following that, rather than working hard to find “clever” words, actions, ways of doing. Relax into trust. Ahhhh the sensation of that in my body… When I say the word relax, I feel myself let go a little bit. Almost like
- [Perfection Is Boring](https://christinabrittain.com/perfection-is-boring/) - Well, we all make mistakes. One of my most recent, spectacularly silly examples was that I ignored my screaming elbow. As in, pain in my right elbow every time I am on the computer - and especially while I am editing my doodles in Photoshop. Watch out for over-editing your doodles. I'm jus' sayin.' Also,
- [Priority Check](https://christinabrittain.com/priority-check-2/) - https://youtu.be/j3142G7f4Ts ***Priority check *** Live your life according to what’s important to YOU. Double check that you’re not spending your time doing what someone else thinks you should. And re-evaluate often! You are changing every day! Let yourself grow with love and respect. Honor and follow your true heart. It will reward you with energy,
- [Our Oneness, Made Visible!](https://christinabrittain.com/our-oneness-made-visible/) - As my dear friend Ruth says: This is our Oneness made visible in a really beautiful way!! https://youtu.be/3ykhP_cd9LU
- [Now That I Know There's Enough](https://christinabrittain.com/now-that-i-know-theres-enough/) - I’m not hurrying to get things done before I die. I am relaxing into every moment of aliveness. To gobble it up like a binge, cramming as much in as possible before it goes away, has meant living in a state of lack. Which means no matter how much I cram in, there’s always the
- [Now That I Know There's Enough](https://christinabrittain.com/now-that-i-know-theres-enough-2/) - I’m not hurrying to get things done before I die. I am relaxing into every moment of aliveness. To gobble it up like a binge, cramming as much in as possible before it goes away, has meant living in a state of lack. Which means no matter how much I cram in, there’s always the
- [Noticing Transformation](https://christinabrittain.com/noticing-transformation/) - There's no need to change myself. Or overcome my conditioning. It's all been perfect. The behaviors/identities I thought I was prior to this moment were not bad, wrong, false, or misguided. The "me" that The Universe has been up to this point is not inferior to the "me" that is emerging. An oak tree is
- [No wonder I avoid myself...](https://christinabrittain.com/no-wonder-i-avoid-myself/)
- [No Problem](https://christinabrittain.com/no-problem/) - Truly. I find that when I help people connect with their FULL selves, larger selves, "I AM" selves, they literally forget about their "problems." Problem? What problem? Not from this True, Loving vantage point!
- [My Recent Shamanic Journey and More Thoughts on Avoiding Myself](https://christinabrittain.com/more-thoughts-on-avoiding-myself/) - Last week a dear friend facilitated a shamanic journey for me. She’s such a skilled and intuitive practitioner. The ritual of the journey was simple, powerful and grounded. The intention of the journey was to invite all the knowing and Divine connection I experience on a regular basis to really filter into my physical experience.
- [My Extraordinary, ALIVE Beach Walk!](https://christinabrittain.com/my-extraordinary-alive-beach-walk/) - My Very Alive Beach Walk :-)Exquisiite Sand Drawings, Dolphins, Seals, Beautiful Heart-Connectionsand Stepping Out of the Lie of My Thinking.A few mornings ago, I was really caught up in some untrue thinking. And it hurt. A lot. My mind was showing me lots of details and “evidence” about how I am on the “outside.” It
- [My Favorite Meditation Lately](https://christinabrittain.com/my-favorite-meditation-lately/) - It dawned on me awhile ago that my “meditations” were often about doing something. Working on myself, fixing myself, healing myself, inquiring, praying, asking, directing energy, figuring something out, getting peaceful, reaching for a particular feeling (in order to achieve something particular), or trying to quiet. I am literally giggling right now as I type
- [Love Travels Well](https://christinabrittain.com/love-travels-well/) - Love travels well. And so does Beauty and Thanks! Literally. I brought them home with me from Puerto Rico last month! When I was there I met a sweet artist who created simple, whimsical signs on scraps of wood. She had created all kinds of words! But "love," "beauty," and "thanks" just called to me to take home. They were the
- [Look Beyond Borders. Amnesty International Gorgeous Experiment](https://christinabrittain.com/look-beyond-borders-amnesty-international-gorgeous-experiment/) - More soul-full experiments that return us to the truth of who we are - One. https://youtu.be/f7XhrXUoD6U
- [Life Is A Lover Waiting For Your Embrace](https://christinabrittain.com/life-is-a-lover-waiting-for-your-embrace/) - One day, during a time when I was waiting for my divorce to be finalized, I happened to be doing yoga and listening to an online radio interview. Wayne Dyer was being interviewed, and right at the beginning of the talk, they mentioned that Wayne would be doing a Divine Love seminar in Maui in
- [Let's CO-Create!](https://christinabrittain.com/lets-co-create/) - I love this reminder to allow the universe – and other people themselves – to participate in our creations. Isn't the idea to allow in new ideas and directions so that together we can create far more than what we could have by ourselves? To me that's one of the huge joys of relationships and
- [Less Figuring out and More Chilling Out!](https://christinabrittain.com/less-figuring-out-and-more-chilling-out-2/) - https://youtu.be/WiXsWELZi24 Here’s today’s inspirational affirmation: Chill out! I hope you enjoy it! This comes from my Lighten Your Vibe Coloring Book. You can find it here:The Lighten Your Vibe Coloring Book on Amazon ***Chill out!*** What if there’s actually nothing to figure out? What if the “problem” is something you’re making up in your
- [Let's CO-Create!](https://christinabrittain.com/lets-co-create-2/) - I love this reminder to allow the universe – and other people themselves – to participate in our creations. Isn't the idea to allow in new ideas and directions so that together we can create far more than what we could have by ourselves? To me that's one of the huge joys of relationships and
- [Joy Is The Point!](https://christinabrittain.com/joy-is-the-point/) - https://youtu.be/ve70R6tlE8E Here’s today’s inspirational affirmation: Joy is the point! I hope you enjoy it! This comes from my Lighten Your Vibe Coloring Book. You can find it here: The Lighten Your Vibe Coloring Book on Amazon ***Joy is the point!*** Of course you want to enjoy your life! You just keep forgetting to! Here's your
- [Koans for Inner Freedom](https://christinabrittain.com/koans-for-inner-freedom/) - Hi everyone! I came across these two sweet little gems, and I like to share! Koans are amazing as a method of contemplation - very expansive. They bring insight, humor, wonder, and inner freedom. Stephen Mitchell (translator of spiritual texts and husband to Byron Katie) is reading excerpts from two of John Tarrant's books. The
- [It's OK to Relax Now](https://christinabrittain.com/its-ok-to-relax-now/) - I've been afraid for a long time.I know things felt scaryto the me that I was.Back then the protection, the contractionmade sense.And yet now I'm opening to some other knowingthat seems to be coming from this more alive aliveness - this owning of the present moment as trueand truly real. All the phantoms of eery, lurking dangerand anger are
- [It's Always Perfect Timing](https://christinabrittain.com/its-always-perfect-timing/) - There is a larger cosmic order. There is a huge tapestry that somehow weaves us all in together perfectly – with everyone, all at the same time, getting exactly what we need. The cosmic choreography is mind boggling! The confluence of events in our own lives, and the confluence of events that dovetail our lives
- [It's Always Perfect Timing](https://christinabrittain.com/its-always-perfect-timing-2/) - There is a larger cosmic order. There is a huge tapestry that somehow weaves us all in together perfectly – with everyone, all at the same time, getting exactly what we need. The cosmic choreography is mind boggling! The confluence of events in our own lives, and the confluence of events that dovetail our lives
- [It's OK to Relax Now](https://christinabrittain.com/its-ok-to-relax-now-2/) - I've been afraid for a long time.I know things felt scaryto the me that I was.Back then the protection, the contractionmade sense.And yet now I'm opening to some other knowingthat seems to be coming from this more alive aliveness - this owning of the present moment as trueand truly real. All the phantoms of eery, lurking dangerand anger are
- [I Trust](https://christinabrittain.com/i-trust/) - "I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves.” - Albert Einstein I just got back from my trip to visit a friend in Vieques, Puerto Rico. It was amazing! Yet at the same time,
- [I trust!](https://christinabrittain.com/i-trust-2/) - https://youtu.be/43t4lkF-ALQ Here’s today’s inspirational affirmation: I trust! I hope you enjoy it! This comes from my Comfort Coloring Book. You can find it here: The Comfort Coloring Book on Amazon ***Trust*** Trust your heart because it really does know. Trust your body because it really is your friend. Trust life because it really does love
- [I Trust My Body](https://christinabrittain.com/i-trust-my-body/) - I nside acknowledgementT hanks andR everence for theU nifiedS acred system - the Intelligent Presence thatT hrives all things. That somehow orchestrates all the interconnectedM iraculousness of All Aliveness. I sayY es to this flood ofB eauty that I am, that is my body, that is theO ne body of Life,D ancing in ecstaticY earning-yielding-flooding over
- [I see me and I love me](https://christinabrittain.com/i-see-me-and-i-love-me/) - "EVERYTHING is an expression of God's (Source's, the Universe's) Eternal Loveliness." -- St. Francis of Assisi "Sometimes a thing needs to be retaught its loveliness." -- Thomas Merton I recently found these quotes in a book I am reading called Loveability,by Robert Holden. I love them because they describe what I do. I reteach folks (put them
- [I think of myself less when I think of myself as MORE](https://christinabrittain.com/i-think-of-myself-less-when-i-think-of-myself-as-more/) - Humility isn’t thinking less of yourself. It’s thinking of yourself less. Rick Warren Humility isn’t thinking less of yourself. It’s thinking of yourself as part of the Infinite MORE. Christina Brittain Okay, Life existed WAY before me, and will go on INFINITELY after my blip on the movie screen comes and goes. But the same
- [I Let Life Come To Me](https://christinabrittain.com/i-let-life-come-to-me/) - I ‘m already safe. Here. Now. I don’t have toL eave, wandering the streets, begging toE at scraps, selling myself for protection, pleading for a place at someone else’sT able of wellbeing.L ove lives right here, where safety has always been. It is the glowing hearthI n my home of homes, inside. I amF ree
- [I Got Into The Habit of Thinking I Suck](https://christinabrittain.com/i-got-into-the-habit-of-thinking-i-suck/) - I know right? As IF! I mean, we're talking about ME here! ;-) You remember the movie, “The Matrix?” There’s that scene where Morpheus and Neo “upload” themselves into the mind program where there is a martial arts dojo. Morpheus is going to teach Neo how to apply all the kung fu that Neo just learned in
- [I GIVE UP!  What a Relief!](https://christinabrittain.com/i-give-up-what-a-relief/) - I give up. I give up trying to figure out the rules. I give up trying to figure out what is “true.” Which philosophy, which spiritual approach, which technique is “best?” Which one will tell me THE way things work and what are the clear rules to follow that are “right?” I give up. I’m
- [I Don't Know. Yippie!](https://christinabrittain.com/i-dont-know-yippie/) - IncandescentDirection revealed in eachOpening day, in each fresh moment ofNot knowing any sense of pastTime, past rules.Kneeling at the shackles of pre-decided identities, possibles andNot possibles, allowed and not allowed isOver. I thought I knew! But nothing is really here exceptWonder – and the unendingYes! of theImaginative Universe. When I tried toPin it down -
- [I Don't Know. Yippie!](https://christinabrittain.com/i-dont-know-yippie-2/) - IncandescentDirection revealed in eachOpening day, in each fresh moment ofNot knowing any sense of pastTime, past rules.Kneeling at the shackles of pre-decided identities, possibles andNot possibles, allowed and not allowed isOver. I thought I knew! But nothing is really here exceptWonder – and the unendingYes! of theImaginative Universe. When I tried toPin it down -
- [I Can Relax Into Life Now](https://christinabrittain.com/i-can-relax-into-life-now/)
- [I Am Free](https://christinabrittain.com/i-am-free/) - Invitation into the unknown....I Allow whatever newness comes,Moved by curiosity and true interest, I amFollowing the openness of pleasure -Renewed withEvery step, every moment of aliveness. I am real. I am fresh. I am breathing the joyful air,Entering new lands of being. Love you,Christina
- [I  Know What Relaxation Feels Like In My Body](https://christinabrittain.com/i-know-what-relaxation-feels-like-in-my-body/) - Inside, there is a Kindness waiting.A home that Never leaves, is always present withOpen Wide Wings of “I am Here and I love you.”Allow That Rest. Your Ears have Longed to hear theAcceptance, the Exquisite Affirmation That you effortlessly,Intimately belong.One. At peace. At home.From that New surrender, Fresh life can Enter EverythingAnd Lead you to Soft Lines
- [HUGE Ecstatic Experience!](https://christinabrittain.com/huge-ecstatic-experience/) - Beautiful friends! This post is long, but I really want to share the HUGE ecstatic experience I had last Saturday! As you’ll read in a minute, I know that the biggest part of you already knows about it! (We are all one consciousness!) But I’m going to share it with your personality too! And honestly,
- [Help For Remembering To Choose Love](https://christinabrittain.com/help-for-remembering-to-choose-love/) - I first heard this turn of phrase from my dear friend Sarah. "Am I being moved by love, or am I doing this to try and GET love?" I suppose it's another way of saying "Choose love, not fear." Sarah's phrasing works better for me though. To me, it immediately brings to light the motivation behind either
- [Health is What's Already Happening](https://christinabrittain.com/health-is-whats-already-happening/) - A couple of little poetic musing presented themselves and I couldn't decide which one to include! So I posted both below! (They are based on the letters of the words "Health Is What's Already Happening." Home base is wellbeing.Existence isArranged this way.LifeThrives.Harmony isInherent in itsSimple,WiseHabit ofAllowing, allowing…Time and intrinsicStructures of creative evolution and growth areAlreadyLined up
- [Happy Spring Equinox!](https://christinabrittain.com/happy-spring-equinox/) - Today is the spring equinox, the day exactly in between the winter and summer solstices. Winter solstice has the longest night, and summer solstice has the longest day. Today is the spring equinox, which is the day exactly between the solstices. It has equal amounts of darkness and light, and it’s the first day of
- [Health is What's Already Happening](https://christinabrittain.com/health-is-whats-already-happening-2/) - A couple of little poetic musing presented themselves and I couldn't decide which one to include! So I posted both below! (They are based on the letters of the words "Health Is What's Already Happening." Home base is wellbeing.Existence isArranged this way.LifeThrives.Harmony isInherent in itsSimple,WiseHabit ofAllowing, allowing…Time and intrinsicStructures of creative evolution and growth areAlreadyLined up
- [Happy Now Here!](https://christinabrittain.com/happy-now-here/) - The new year can bring such huge expectations, resolutions, aspirations, manifestation rituals, etc. All for things we want to accomplish, achieve or HAVE at some indeterminate but hoped-for time SOON! Even with the concept, "soon," it's about what we will have LATER. Later, as in "over there." If we can just figure out the right
- [Happy Now Here!](https://christinabrittain.com/happy-now-here-2/) - By being fully here, now, we make contact with the True, Vast Being that we are. I don’t yet know how this is so, but it is undeniable. – Brother David Steindl-Rast Life is happening now. With all Its gifts. And YOU are here now, perfect and whole as you are. By taking a breath
- [Happy New Day! (a little new year poem for you)](https://christinabrittain.com/happy-new-day-a-new-year-poem-for-you/) - H.A.P.P.Y N.E.W. D.A.Y! Hold your horses!~ A pause. ~ A moment to note that in every day spread out in front of us, there is Always newPleasure - always the fresh newPlay of Existence. Not just in the newYear, but in every new day of Life,Never-ending. TheEternal Wisdom keepsDancing its ecstaticAwe and full appreciation of Itself inYou.
- [Following Bigger Guidance vs Following Your Mind](https://christinabrittain.com/following-bigger-guidance-vs-following-your-mind/) - Following Bigger Guidance vs. Following Your MindThe mind knows no answers, the heart knows no questions.– Buddhist saying Each book we read in our book club is really about exploring who we are, what our minds and thinking are, and the nature of The Something Bigger. Right now we’re reading The Surrender Experiment, by Michael Singer.
- [First book sent to publisher!!!](https://christinabrittain.com/first-book-sent-to-publisher/) - Hello everyone! Long time no post! I have been up to my elbows in inspirational cartoons and affirmative, poetic text to accompany them as I create my two coloring books for kids of all ages! Especially the grown-up ones! Huge news! The first of the two books has been sent to the publisher! I honestly
- [Fall Open to Natural Wellbeing](https://christinabrittain.com/fall-open-to-natural-wellbeing/) - This message popped into my mind this morning: Open, relax, and let your body fall into natural alignment. Let your mind fall into alignment too. Relax, and let natural wellbeing establish itself. No intervention needed for Life to do its thing. It continues turning seeds into beautiful trees, making babies from a single fertilized egg,
- [EVERYTHING is an expression of Eternal Loveliness](https://christinabrittain.com/everything-is-an-expression-of-eternal-loveliness/) - "EVERYTHING is an expression of God's (Source's, The Universe's, etc.) Eternal Loveliness." -- St. Francis of Assisi "Sometimes a thing needs to be retaught its loveliness." -- Thomas Merton I found these quotes in a book I read awhile ago called Loveability, by Robert Holden. (FYI, I recommend the book.) I love the quotes (and the people
- [Entry without preview image](https://christinabrittain.com/entry-without-preview-image/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo,
- [Every Emotion Is Welcome Here](https://christinabrittain.com/every-emotion-is-welcome-here/) - E verything isV ibration.E xistence is alive;R ippling,Y awning,E xpanding, contracting,M oving in the ceaseless expansion of itsO neness. NeverT iring of the forms of itsI ntelligent Design. To try andO wn any bit of thatN ever-still,I nfinitely changingS tream just doesn’t make sense.W e get stuck in one flash of a moment, fearing it
- [Entry with Post Format "Video"](https://christinabrittain.com/entry-with-post-format-video/) - http://vimeo.com/groups/stockfootage/videos/41629603 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim
- [Entry with Audio](https://christinabrittain.com/entry-with-audio/) - http://www.archive.org/download/Macroform2011/Macroform-600LightYears.mp3 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim
- [Enjoying Our Experience!](https://christinabrittain.com/enjoying-our-experience/) - Inspired by a recent session with a client who realized that her job (LIFE) might become a lot easier and give her more freedom if she treated it as an experiment in just enjoying her experience!
- [Don't Wait to Be Happy!](https://christinabrittain.com/dont-wait-to-be-happy-2/) - https://www.youtube.com/watch?v=_8G6A4ISU_Y Here’s today’s inspirational affirmation: Don't Wait to be happy!! I hope you enjoy it! This comes from my Lighten Your Vibe Coloring Book. You can find it here:The Lighten Your Vibe Coloring Book on Amazon ***Be happy now!*** You may not have heard yet but happiness is free! It's available now and you
- [Don't Wait To Be Happy](https://christinabrittain.com/dont-wait-to-be-happy/) - I did the first version of this doodle several years ago. I’ve always liked it. I’ve been wanting to refresh this doodle a little bit and include it in the coloring books I’m working on. Last weekend I met with an awesome lady who has been following my doodles and inspirational signs for a while.
- [Don't Wait to Be Happy!](https://christinabrittain.com/dont-wait-to-be-happy-2-2/) - https://www.youtube.com/watch?v=_8G6A4ISU_Y Here’s today’s inspirational affirmation: Don't Wait to be happy!! I hope you enjoy it! This comes from my Lighten Your Vibe Coloring Book. You can find it here:The Lighten Your Vibe Coloring Book on Amazon ***Be happy now!*** You may not have heard yet but happiness is free! It's available now and you
- [Don't Wait To Be Happy](https://christinabrittain.com/dont-wait-to-be-happy-3/) - I did the first version of this doodle several years ago. I’ve always liked it. I’ve been wanting to refresh this doodle a little bit and include it in the coloring books I’m working on. Last weekend I met with an awesome lady who has been following my doodles and inspirational signs for a while.
- [Commune With The Magic Of Who You Are!](https://christinabrittain.com/commune-with-the-magic-of-who-you-are/) - As I tune in to prepare for creating video blogs, it's also a natural time for me to pause and reflect about What am I doing? What's my aim and purpose at this time anyway? I just published two affirmation coloring books and was in a kind of a seclusion as I created them. Now
- [Contemplate Love](https://christinabrittain.com/contemplate-love/) - Be curious about love.Open your mind and wonder about the nature of it.What is it that elates us,fills us with meaning and connection -with people, and with Life Itself?How does it move in the world? Appear? And in what forms?That which makes our hearts fulland our bodies feel...That which deeply enters us, changes us,lifts us into
- [Coloring Books, Conductivity And Changes!](https://christinabrittain.com/coloring-books-conductivity-and-changes/) - In the last 8 months I have learned a lot about productivity that is fueled by conductivity! For me, being conductive means being open to receiving. Receiving inspirations, inner or larger timetables, feelings, rhythms, energies, and Bigger Guidance. I know that I'm a conduit for the coloring books – they arrived to me and are coming through me. And yet they are also bringing radical shift for me. These
- [Comfort Book Launch Party - Pics and Video!](https://christinabrittain.com/comfort-book-launch-party-pics-and-video/) - Hera Hub Art Reception and Comfort Coloring Book Debut February 26, 2016 It was fabulous! Wine, beautiful art, full size coloring page posters that everyone colored together, great conversation, and funds raised for 21 books to be donated to Rady Children's Hospital Oncology Hematology Ward! Awesome! Thank you so much to everyone who attended and
- [Body Wisdom The Brilliance, Power and Resilience of the Human Body by GP Walsh](https://christinabrittain.com/body-wisdom-the-brilliance-power-and-resilience-of-the-human-body-by-gp-walsh/) - https://youtu.be/9WDz1OqNMhI Here is a direct link to the video GP posted on his own blog so you can check out his other stuff too! Worth a look! https://masterheart.clickfunnels.com/squeeze-page17648519
- [Being Human, "Important Causes" and Room for "Mistakes"](https://christinabrittain.com/being-human-important-causes-and-room-for-mistakes/) - Hi everyone. I shared in my last writing that something had come up recently that really rattled me. The essence of it is that there’s been a tension between two parties I know and am connected to. We’ll call them Peter and Joyce. I myself can see things that make sense to me in both
- [Be Who You Are!](https://christinabrittain.com/be-who-you-are-2/) - https://youtu.be/aI286kKI2xE Here’s today’s inspirational affirmation: You Are Awesome with Christina Brittain: Be Who You Are. I hope you enjoy it! This comes from my Comfort Coloring Book. Which includes suggestions on how to color like: Color this book alone as a powerful meditation on the awesomeness of being alive! Color the book with
- [Being Human, "Important Causes" and Room for "Mistakes"](https://christinabrittain.com/being-human-important-causes-and-room-for-mistakes-2/) - Hi everyone. I shared in my last writing that something had come up recently that really rattled me. The essence of it is that there’s been a tension between two parties I know and am connected to. We’ll call them Peter and Joyce. I myself can see things that make sense to me in both
- [B.I.N.G.O. Song!  I Am Not My Thoughts!](https://christinabrittain.com/b-i-n-g-o-song-i-am-not-my-thoughts/) - Here's the latest reminder song! I Am Not The Thoughts! Sung to the tune of B.I.N.G.O! There comes a time when you can see, It’s all made of think-ing! Me! I’m not the thoughts! Me! I am just love! Me! I am the one Who watches all the think-ing! And as the one who watches
- [ABC Insight: H is for Hope](https://christinabrittain.com/abc-insight-h-is-for-hope/) - When you are hopeful, you are open to possibility. Which means you are open to the whole universe. Because that is what the universe is - the living play and expression of unlimited potential. When you have hope, you're aware that somehow, "impossible," wondrous things can - and do - happen. Even though from your current
- [A small gallery](https://christinabrittain.com/a-small-gallery/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo,
- [A Recent Uncomfortable Life Situation, And My Renewed Appreciation of Kachinas!](https://christinabrittain.com/a-recent-uncomfortable-life-situation-and-my-renewed-appreciation-of-kachinas/) - Love, Christina
- [A nice post](https://christinabrittain.com/a-nice-post/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo,
- [A nice entry](https://christinabrittain.com/a-nice-entry/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo,
- [](https://christinabrittain.com/1038-2/) - There are a lot of us standing in the unknown right now. Many of my friends and clients are experiencing all kinds of limbo. Some lost jobs, are looking to find or change jobs, just got out of relationships, just moved, feel like they’re in impermanent living situations, are between homes, or have inner and/or

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- [Recommended Resources](https://christinabrittain.com/recommended-resources/) - Recommended Resources Books Podcasts Websites Practitioners Videos Worth Watching Uplifting Just a Thought by Dr. Amy Johnson Explore Now Wired For Healing: Remapping the Brain to Recover From Chronic and Mysterious Illness by Annie Hopper (Author) Explore Now Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate (Author) Explore
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## Products

- [1 Hour Session](https://christinabrittain.com/product/1-hour-session/) - Most folks feel complete within an hour of following the natural flow of what's coming up for them. But sometimes an hour and a half is beneficial! If you would like a more in-depth session, more space and time for inner meditations and explorations, or to get out of your head and get a new
- [1 Hour Couples](https://christinabrittain.com/product/1-hour-couples/) - A single, one hour session for couples.
- [4 Hour Couples Package](https://christinabrittain.com/product/4-hour-couples-package/) - Four sessions for couples at a discounted rate
- [4 Hour Package](https://christinabrittain.com/product/4-hour-package/) - Save $75 vs. buying sessions individually. Yup.
- [The Comfort Coloring Book](https://christinabrittain.com/product/the-comfort-coloring-book/) - You have found a soft place to land. With its soothing affirmations and coloring pages, The Comfort Coloring Book reminds you that all is well, and you are loved. Use The Comfort Coloring Book to relax, meditate on positive messages, and restore your peace of mind. Color the book with friends to have fun and uplift your spirits! Or color with your children to help them see themselves and the world with more kindness and love. Open these pages, get out your crayons, and color your way back to the wonderful truth of who you are. You are good. You are loved. And you are standing in a friendly universe.
- [The Lighten the Your Vibe Coloring Book](https://christinabrittain.com/product/the-lighten-the-your-vibe-coloring-book/) - You are about to take an affirmation joy ride! The cheerful messages in The Lighten Your Vibe Coloring Book will open your heart and have you grinning from ear-to-ear! These jubilant coloring pages and playful words are bursting with happy reminders that you have the power of intention, joy is the point, and the universe is ecstatically conspiring in your favor! Color this book alone as a powerful meditation on the awesomeness of being alive! Color the book with friends as an instantly uplifting party! Or color with your children and family to share positive messages about yourself, each other, and all the blessings in your life! Crayons in hand, dive into these pages for a colorful celebration of who you are and this extraordinary life!
- [Donations and Class Fees](https://christinabrittain.com/product/make-a-donation/) - Selecting this option allows you to enter your own fee at check out so you can pay class fees for any workshop or class I am currently offering, regardless of what the event price is! You may also make a donation here, which support my work and allows me to gift coloring books and events to people who otherwise cannot afford to attend. Thank you!
- [Mini Coloring Book](https://christinabrittain.com/product/mini-coloring-book/) - Here's a little coloring book for getting out of your head and feeling more peace. This sweet mini book takes samples from both The Comfort Coloring Book and The Lighten Your Vibe Coloring Book so you can spend time wrapped up in each of their loving arms and charms. I hope you enjoy it. Please

## Events

- [Women's Groups](https://christinabrittain.com/event/womens-groups-3/) - Women's Group: Feeling the True Essence Underneath Your Words Monday, July 22, 11AM – 1PM La Mesa meeting location will be emailed once you have registered. $50 for each meeting, $45 for two or more. To speak your essence, to speak from your soul, allows all the extra to fall away - and it allows
- [Classes Coming in 2022!](https://christinabrittain.com/event/classes-coming-in-2022/) - Please check back or sign up for my newsletter to hear about new events scheduled in 2022. I'm really looking forward to being back in our wonderful groups with you all!
- [Stop Look Go: A Grateful Practice Workbook by Brother David Steindl-Rast](https://christinabrittain.com/event/stop-look-go-a-grateful-practice-workbook-by-brother-david-steindl-rast/) - Details Stop Look Go: A Grateful Practice Workbook and Gratitude Journal by Brother David Steindl-Rast. The books we choose are wonderful, but you DO NOT HAVE TO READ THE BOOK to join us! Many folks attend just because our book choices inspire really amazing conversations that feel great to be part of! 4 meetings to
- [The Voice of Knowledge: A Practical Guide to Inner Peace, by Don Miguel Luis](https://christinabrittain.com/event/the-voice-of-knowledge-a-practical-guide-to-inner-peace-by-don-miguel-luis/) - Details The Voice of Knowledge: A Practical Guide To Inner Peace, by Don Miguel Ruiz. The books we choose are wonderful, but you DO NOT HAVE TO READ THE BOOK to join us! Many folks attend just because our book choices inspire really amazing conversations that feel great to be part of! 4 meetings to

## Portfolio Items

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