Private Sessions For Inner Shift:

You’re OK. You really are. Right now. You’re safe and you’re doing it perfectly. Really. All is well. You can breathe and relax. Actually, you are far more than just OK. You are doing extraordinary things just by being who you are. You matter, and you are so very loved. I’m here to hold the steady ground of those truths in case you have forgotten, or want to expand into them. You don’t have to be facing a particular challenge to benefit from sitting with me. Listen to yourself. You’ll know exactly when and if a visit with me will feel right.

We will always address what is important to you. You’ll have your own agenda, but maybe like others who sit with me you would like to:

  • get to the heart of the matter and stop chasing your mental tail (or tale)
  • trust yourself
  • trust life
  • befriend your body
  • know the difference between who you are and what you are feeling
  • treat yourself and others more kindly
  • calm your nervous system
  • relax
  • be with yourself instead of against (or without) yourself
  • stop trying so hard
  • feel more peace
  • be aware of over-arching themes and struggle less with details
  • free yourself to give and receive more love
  • support your own growth and unfolding
  • feel genuine self-esteem, self-regard and self-love
  • navigate any major life event or transition such as death, divorce, job change, new relationship, relationship conflict, new job, or long-term illness with more ease, love and clarity

Please do call if you have any questions. I am fortunate to know many wonderful practitioners, so I may be able to point you in a helpful direction if sitting with me doesn’t feel like the right thing at this time.  In the meantime, no matter what is happening in your life, know that you truly are doing great. Love to you! Christina Brittain 619-838-5378 or



Please see the events page for a current list of upcoming events: