Header-Events

All classes meet at 4817 Palm Avenue, Suite C, La Mesa, CA 91942.  Below is a list of upcoming classes. For more information, a calendar view of upcoming classes, and to RSVP (so appreciated but not required), please visit:
https://www.meetup.com/Lighten-Your-Vibe/events/calendar/

Self Love Benefits ALL!  Saturday, October 19. 10AM- 12noon. $10

Self Love. What is that? What does that actually look like?  And when we talk about loving the self, which self are we referring to?   I'll speak for a bit about what self love IS - what that means, how we can embody it, what that entails, and why it is so beneficial to our health, our relationships, and the wellbeing of Everything (planet/communities/consciousness...) I'll likely lead another short meditation, which will focus on self-appreciation and give everyone a chance to absorb the ideas I presented, and which will also be a type of energy healing itself since I conduct the meditation from within a theta brain wave. You all will naturally entrain to that wave, which is soothing and healing. And then I will do some by-the-book theta healing for the group, which involves downloading new, helpful ideas into your energy fields, based on what I can see (via theta) that the group field is asking for. We'll also do a short experiential exercise to help you all take really feel-good action that reminds you of your love for self. You'll also receive a coloring page to take with you that affirms self-love and will be a way to meditate and reflect on self love later on your own time. Somewhere in there, we'll likely watch a video clip or two that will help feed your self love!

And just a little more information about self love and this class:

Everything is connected. Actually, as we are finding out, Everything is One thing. Contrary to what many have been taught, self love isn’t selfish. It’s the most intimate and powerful way you can honor the diversity of life. It’s also the most healing thing you can do for you, for “others” and for our whole planet and world. Come learn why the frequency of love – especially self love – is a form of powerful activism, healing and change. And if you still have any ideas about self love being “self-ish,” come hear some practical reasons why it isn’t! You’ll also nourish your understanding of worthiness, interconnectedness, and self love as necessary for your health and relationships of all kinds.

We’ll honor Life/Love Itself by acknowledging and loving how Existence shows up as YOU.  And at the same time, since we are all One, and our energy fields overlap and co-create the unified field of Existence, Loving the YOU-ness is an opportunity to send love to ALL.

Uplifting Meditation and Group Energy Healing. Sat., Oct. 26, 10AM-11:30AM. $10

This class is an opportunity for the ongoing practice of returning your attention to Truth, Balance, Love...The Bigger, Lighter Picture.  Come feel a smile in every cell in your body, and in your WHOLE BEING! Truly inspiring meditation followed by group energy healing to bring all that Divine perspective into your body, your life, and your reality. Working in groups always amplifies the effects of both energy healing and meditation.

You'll be guided in a meditation that will bring a smile to your whole being! You'll be directed via beautiful imagery and words to place your attention (and neural pathways) toward more love, expansion, possibility, and a richer experience of being ALIVE! We'll tap into new realities that your system may not have ever even considered! Very fresh, very feel good, very opening for the heart, mind and option in the way you move in the world. Of course, this kind of beautiful meditation reduces stress, quiets the mind, connects you with your body and the Flow of Life. After this grounding, uplifting, joyful guided meditation, we'll take a short break. Then we'll go into group energy healing that truly grounds these fresh realities into the physical body. This form of energy healing truly takes new information and expansion and helps you feel it as tangible in the way you relate to life. And did I mention this FEELS GREAT!?

Growing Gratitude - Topic TBD. Saturday, November 2. 10AM-12noon. $10

When we come together, our intentions, visions and energy are amplified exponentially! AND it's more fun! Come cultivate gratitude with others. We know that gratitude increases physical, mental, emotional and spiritual health. It also helps us to look up and out of our closed-loop thinking and notice that we are ALIVE. Gratitude (greatitude!) is expansive, and connects us to The Big Picture, to others, and to the world we live in.  To practice gratitude is to practice giving attention to the great richness and blessings of life. With an "attitude of gratitude" we can SEE the abundance that it, and thus receive the experience of true abundant aliveness. We become reverent of all of the beauties of being alive, and of the great honor of participating in Life Itself.   As we grow gratitude, we come to know and feel the truth that WE are more than enough, and we feel the incredible bounteous experience of being ALIVE!  Every Gratitude class will always include inspiring videos, guided meditation, group energy work, on-topic coloring book pages for you to take home, and experiential exercises and practical ways to FEEL love and gratitude in your life. In other words, to make it a REAL way of moving in the world, versus a nice concept.

Trusting Your Own Authority. Saturday, November 9, 10AM-12noon. $10

Trusting your own authority means trusting YOURSELF! And from what I hear, we can all use a little support in trusting ourselves. In this class, we will explore that self trust, and WHO YOU ARE, really, that you CAN trust yourself. We'll talk about trusting in the goodness of Life and the Universe Itself. We'll also talk about the practical aspects: how can we really discern our own knowing and authority? How can we let go of caring what other people think so that we can follow our own guidance? Why we don't typically trust our own authority, and why - and how we can let go of all that and actually listen to and follow our inner direction in each moment. This class will include guided meditation and energy work specifically designed to help you unfold your TRUE connection and voice, and to feel the power, validity and GOODNESS of your own, unique ways of moving in the world.

Uplifting Meditation and Group Energy Healing. Sat., Nov. 16, 10AM-11:30AM. $10

This is a big feel good! Come feel a smile in every cell in your body, and in your WHOLE BEING! Truly inspiring meditation followed by group energy healing to bring all that Divine perspective into your body, your life, and your reality. Working in groups always amplifies the effects of both energy healing and meditation.

You'll be guided in a meditation that will bring a smile to your whole being! You'll be directed via beautiful imagery and words to place your attention (and neural pathways) toward more love, expansion, possibility, and a richer experience of being ALIVE! We'll tap into new realities that your system may not have ever even considered! Very fresh, very feel good, very opening for the heart, mind and option in the way you move in the world. Of course, this kind of beautiful meditation reduces stress, quiets the mind, connects you with your body and the Flow of Life. After this grounding, uplifting, joyful guided meditation, we'll take a short break. Then we'll go into group energy healing that truly grounds these fresh realities into the physical body. This form of energy healing truly takes new information and expansion and helps you feel it as tangible in the way you relate to life. And did I mention this FEELS GREAT!?

Growing Gratitude - Topic TBD. Saturday, December 7. 10AM-12noon. $10

When we come together, our intentions, visions and energy are amplified exponentially! AND it's more fun! Come cultivate gratitude with others. We'll always celebrate gratitude in general. But every class will have an additional focus. December's class topic TBD! Every Gratitude class will always include inspiring videos, guided meditation, group energy work, on-topic coloring book pages for you to take home, and experiential exercises and practical ways to FEEL love and gratitude in your life. In other words, to make it a REAL way of moving in the world, versus a nice concept.

Uplifting Meditation and Group Energy Healing. Sat., Dec. 14, 10AM-11:30AM. $10

This is a big feel good! Come feel a smile in every cell in your body, and in your WHOLE BEING! Truly inspiring meditation followed by group energy healing to bring all that Divine perspective into your body, your life, and your reality. Working in groups always amplifies the effects of both energy healing and meditation.

You'll be guided in a meditation that will bring a smile to your whole being! You'll be directed via beautiful imagery and words to place your attention (and neural pathways) toward more love, expansion, possibility, and a richer experience of being ALIVE! We'll tap into new realities that your system may not have ever even considered! Very fresh, very feel good, very opening for the heart, mind and option in the way you move in the world. Of course, this kind of beautiful meditation reduces stress, quiets the mind, connects you with your body and the Flow of Life. After this grounding, uplifting, joyful guided meditation, we'll take a short break. Then we'll go into group energy healing that truly grounds these fresh realities into the physical body. This form of energy healing truly takes new information and expansion and helps you feel it as tangible in the way you relate to life. And did I mention this FEELS GREAT!?

For more information, a calendar view of upcoming classes, and to RSVP (so appreciated but not required), please visit:
https://www.meetup.com/Lighten-Your-Vibe/events/calendar/

You're also welcome to contact me at chris@christinabrittain.com if you would like to be emailed about upcoming classes.  🙂