Header-Events

All classes meet at 4817 Palm Avenue, Suite C, La Mesa, CA 91942.  Below is a list of upcoming classes. For more information, a calendar view of upcoming classes, and to RSVP (so appreciated but not required), please visit:
https://www.meetup.com/Lighten-Your-Vibe/events/calendar/

Uplifting Meditation and Group Energy Healing. Sat., Sept. 28, 10AM-11:30AM, $10

This is a big feel good! Come feel a smile in every cell in your body, and in your WHOLE BEING! Truly inspiring meditation followed by group energy healing to bring all that Divine perspective into your body, your life, and your reality. Working in groups always amplifies the effects of both energy healing and meditation.

You'll be guided in a meditation that will bring a smile to your whole being! You'll be directed via beautiful imagery and words to place your attention (and neural pathways) toward more love, expansion, possibility, and a richer experience of being ALIVE! We'll tap into new realities that your system may not have ever even considered! Very fresh, very feel good, very opening for the heart, mind and option in the way you move in the world. Of course, this kind of beautiful meditation reduces stress, quiets the mind, connects you with your body and the Flow of Life. After this grounding, uplifting, joyful guided meditation, we'll take a short break. Then we'll go into group energy healing that truly grounds these fresh realities into the physical body. This form of energy healing truly takes new information and expansion and helps you feel it as tangible in the way you relate to life.  And did I mention this FEELS GREAT!?

Growing Gratitude - The Amazing Body. Sunday, October 6. 10AM-12noon. $10

When we come together, our intentions, visions and energy are amplified exponentially! AND it's more fun! Come cultivate gratitude with others. October 5th's class will focus on appreciation for our bodies!  Every Gratitude class will always include inspiring videos, guided meditation, group energy work, on-topic coloring book pages for you to take home, and experiential exercises and practical ways to FEEL love and gratitude in your life. In other words, to make it a REAL way of moving in the world, versus a nice concept.

Trusting Your Own Authority. Saturday, October 12, 10AM-12noon. $10

Trusting your own authority means trusting YOURSELF! And from what I hear, we can all use a little support in trusting ourselves. In this class, we will explore that self trust, and WHO YOU ARE, really, that you CAN trust yourself. We'll talk about trusting in the goodness of Life and the Universe Itself. We'll also talk about the practical aspects: how can we really discern our own knowing and authority? How can we let go of caring what other people think so that we can follow our own guidance? Why we don't typically trust our own authority, and why - and how we can let go of all that and actually listen to and follow our inner direction in each moment. This class will include guided meditation and energy work specifically designed to help you unfold your TRUE connection and voice, and to feel the power, validity and GOODNESS of your own, unique ways of moving in the world.

Uplifting Meditation and Group Energy Healing. Sat., Oct. 19, 10AM-11:30AM. $10

This is a big feel good! Come feel a smile in every cell in your body, and in your WHOLE BEING! Truly inspiring meditation followed by group energy healing to bring all that Divine perspective into your body, your life, and your reality. Working in groups always amplifies the effects of both energy healing and meditation.

You'll be guided in a meditation that will bring a smile to your whole being! You'll be directed via beautiful imagery and words to place your attention (and neural pathways) toward more love, expansion, possibility, and a richer experience of being ALIVE! We'll tap into new realities that your system may not have ever even considered! Very fresh, very feel good, very opening for the heart, mind and option in the way you move in the world. Of course, this kind of beautiful meditation reduces stress, quiets the mind, connects you with your body and the Flow of Life. After this grounding, uplifting, joyful guided meditation, we'll take a short break. Then we'll go into group energy healing that truly grounds these fresh realities into the physical body. This form of energy healing truly takes new information and expansion and helps you feel it as tangible in the way you relate to life. And did I mention this FEELS GREAT!?

Self Love as Service.  Saturday, October 26. 10AM- 12noon. $10

With so much apparent upheaval in the world, and so many people and aspects of the environment, government, social structure in need of love, it is natural that our attention go outward in order to help. It can feel selfish, or like we are ignoring things, if we go inward and take care of ourselves - especially if we already have messages about self love being shameful in some way. This class will explore why self love is the first and best place to create change in the world, why going in ward is so powerful for you and for The All, and will help you ease any lingering guilt or "whatevers" that keep you from fully allowing yourself the True Experience of Love. We'll include experiential exercises, heart-and-vision-opening guided meditations, and group energy healing that will support you in your own evolutionary process of The Good Work of Self Love. Please bring water for yourself, any snacks you need (self love 😉 ) and if you have a journal, please bring that if you like.

Growing Gratitude - Topic TBD. Saturday, November 2. 10AM-12noon. $10

When we come together, our intentions, visions and energy are amplified exponentially! AND it's more fun! Come cultivate gratitude with others. Class will always include guided meditation, group energy work, experiential exercises and practical ways to FEEL love and gratitude in your life. In other words, to make it a REAL way of moving in the world, versus a nice concept. The class if offered on a regular basis at an affordable fee to support your own, ongoing practice of growing gratitude and love for yourself, life and the world.

For more information, a calendar view of upcoming classes, and to RSVP (so appreciated but not required), please visit:
https://www.meetup.com/Lighten-Your-Vibe/events/calendar/

You're also welcome to contact me at chris@christinabrittain.com if you would like to be emailed about upcoming classes.  🙂