I’ve been in private practice since 2005.  Expressive Arts Therapy, Intuitive Counseling, Theta Healing….  a blending from many studies that I do in my own way.  Our sessions can include any of those or none of them to suit you.  In 2021 I became a Change Coach Through Amy Johnson.  This powerful training more than just adds to my tool bag.  It has brought my very foundation into focus.  My whole orientation to life, to being human, to how this human thing works has fundamentally clarified and deepened. The training has changed my work, and has absolutely transformed my own personal life.

A VERY short description of how I work now is to say that I help people get out of the box of stressful thoughts in their heads.  We’ll help you get out of stuck thinking and into the guidance system of the body and its feedback.  All bodies are an escape hatch back to the present moment instead of being totally caught up in mental “what ifs.”

I teach folks about the building blocks, the essential components we use to make our day to day experience.  And once you see how the human mind works, then all those invasive thoughts lose their punch. Which means you don’t have to try to “be positive.”  You actually feel lighter and freer, and life gets so very much easier. You will honestly see things in a different, easier light.

My own box of thoughts fixated on food, body and health.  I really struggled with those – honestly, for most of my life.  Everything in me has relaxed, opened up and transformed around these topics.  So I can certainly help people struggling with those kinds of topics. But the truth is that it doesn’t matter whether your mind is driving you nuts about food, money, your relationships, or your job or a current challenge in your life …..  The mind works the same for all of us.  What I see now helps anyone relate completely differently to their lives, themselves, others, their thinking, worry, second-guessing, obsessing, depression, intrusive thoughts…. It all makes much more sense and is far less anxiety producing than how we have learned to navigate the world.

I’m here and excited and working as always in person, via phone or zoom and I’m so in love with my life.  I am so glad to be alive with you. Even in this crazy world there is just so much love and beauty. Including the love that YOU all are and the amazing love you have brought to my life.  Please reach out if you have any questions at all!

Love,
Chris