Description
What Is The Safe And Sound Protocol?
Please speak with me before purchasing the SSP package. We want to make sure it’s a good fit for you and that you understand what it entails! To learn more about SSP, please visit the Safe and Sound page underneath my “services” tab in the menu on this website.
The Safe and Sound Protocol (SSP) is a listening therapy and acoustic vagus nerve stimulator developed by Dr. Stephen Porges based on his Polyvagal Theory. Listening with headphones to this specially treated music will help you physiologically develop a calmer state and more resilient nervous system. SSP was clinically researched and designed to treat people on the autism spectrum and people “stuck” in a fight/flight or freeze state, but it helps in many other ways. Because SSP helps the nervous system come into a feeling of safety, which means our nervous systems can relax and shift out of our chronic states of defense, threat, anxiety, fear, repetitive and obsessive thinking, reactive and knee-jerk behavior. It helps to create a palpable sense of wellbeing and is proven to help the effectiveness of any other therapy you are doing for mental, emotional or physical wellbeing. Please contact me if you have any questions! This is a truly remarkable, new method for regulating your nervous system to ease symptoms of trauma, anxiety, depression and aid physical health that is affected by your calmer nervous system.
$500 flat fee includes:
- Review together how to tailor the listening for your body and nervous system
- Initial session
- Fee for accessing the Safe and Sound Protocol App on your phone
- Concluding session
- Ongoing monitoring and personalized tailoring of the protocol by text or email for the entire course of the SSP. Some people make take as little as one month to complete the SSP, others may take up to 6 months. We will stay in close touch to make sure we are listening to the filtered, SSP to you at the perfect rate for your nervous system. This helps create much more effective results. It also helps to ensure a more smooth, integrated experience in the months in takes you complete the protocol.
