The Party Is Now!

My friend celebrates life
with “BIG ASS DANCE PARTIES!!”
Death too.
She dances the continuum of human moments –
Plunging – laughing and fearless – into the sea!!
Or silently sipping tea, bent and worried.

In both,
tiny particles surge,
creating her body in wave after wave –
just like the creation of trees,
stars and
all the invisible rhythms
that just dawned a sudden smile on that boy’s face
or rises and falls each breath in that old woman…

It’s all now!
The party is now!
Time to Celebrate!
Time to celebrate our past –
not curse it, not fight it, not waste it.
Time to move in,
move on
and move with the joy of life –
All of it.
Even death, horrible and ecstatic,  
the marriage of human with Divine.
Even there.
Even dancing there too.

Time to get out of the wailing room of lack,
of morose funeral,
and step outside to the Big Ass Dance Party!
To the open air that equally holds
the cracking thunder
and the quiet, bursting miracle of the butterfly
on the swaying blade of grass.

Time for us to stop making ourselves
do what is “good for us,”
even if it hurts
and instead, walk around on foundations that feel good!
Time to stop being angry that someone told us we’re not allowed to ……..
and just live.
Time to stop believing that if we suffer enough
we can take away someone else’s suffering.
Time to stop living in limbo,
playing dead,
one eye cracked half open –
hiding from ourselves as much as anyone else’s judgement.

Time to stop punishing ourselves for “doing it wrong.”
The mountain can’t be anything but Itself.
The tree can’t be a cloud.
Each of us is the unique animal that we’ve been built to be –
with our own ways of looking,
Of being,
Of loving.

Time to wake up!
Time to join in!
Time to throw our arms around ourselves
and each other!

Time to welcome every glorious morning
and embrace every wretched moment of despair.
This dance cannot leave anyone or anything out.
And it has never, ever held itself at arm’s length.

Time to move close,
hips and cheeks and breath as one
in the ecstatic pleasure and pain of it all.

Writhing, laughing, twisting, aching, pounding, flying, spitting, gasping, touching, whispering, feeling, moving, embracing……


Here.

Now.

Is the celebration of our lives.

~~~~~~~~~~~~~~~~~~~~~~~~~~

Dancing with you all in love,
Chris


Intimate with myself,
All these
Moments and phases, all these seasons and parts that I
Hold, honor and cherish. I
Own them here.  Not lost or displaced. Not flung to the outer.
My dear Self. I am home in my arms, whatever this
Essence of me is. Whatever the changing forms, Oh my
Name is beautiful !!!   
            Even though my voice cannot truly speak it,
            I can feel the realness of me. I know the realness of me. 
Orienting now, I steer inward and home –
            No. I stand inward and home – to the
Wholeness I have always been and always will be.

~~~~
Happy homecoming to us all,
Chris

God said to me: Stop asking me to do stuff for you. Just be alive and open yourself to life. Stop acting like there’s some barrier between you and me. Between you and life. Between you and anything.
–Christina Brittain

Have you ever noticed that the body hurts more if you talk about the pain? It’s strange. It’s as if the body is actually in the process of healing, but rolls its eyes when it hears me complaining.
–Dave Fry

Use whatever word you like. God. The Universe. The Body. Life. Nature.  Source. Love. Whatever It is, It can’t be contained in a name anyway.  But we all call out to It to help us. 

It’s natural to want to ask for help. It’s natural to want to feel good. It’s natural to have suffering too. It’s even natural for us to quietly, cleverly, “spiritually” try to manipulate Life into doing it our way.  Our minds can try to be sneaky all they want, but Life keeps happening for us.

There is ALWAYS more going on in the Universe than what our minds have conjured in between our ears. 

What if Suffering Itself is actually a built-in pointer for us to call out to a Bigger Something beyond our “separate” selves? 

Maybe we just forgot to stop and notice and ask:
what IS it we are calling out to here, anyway…?

In this moment of clarity, when you lift your gaze, get out of your head and open your senses, can you feel a lightening? A loosening of the claustrophobia of “the problem?” Can you maybe even feel a wink?  A little grin maybe? Can you feel that your body, that Life, is already carrying you?

Life is has been Rolling you along with it in its exquisite movement this whole time
And maybe smiling and rolling its eyes at you a little, too…

~~~~~

Winking and smiling with you!
Chris


I really hope you hear this. This conversation that I shared with a client was her experience, but it’s yours, too.  This took place in a text conversation. Rather than try to recreate it or give you my version of it, I asked her for her permission to share it…….
 
Here are our texts:
 
Beautiful Client Person:
“…..We went through a big rough patch with my son last week and I was thinking it might be helpful for my husband and I to talk with you so we could get a better idea of how to navigate with him. My son and I had a really interesting moment when he was telling me things that I wished I wasn’t hearing. I just asked myself in that moment what your response would be, and it helped lead to a really beautiful moment…..”
 
Chris:
“Wow. That sounds so powerful. That whole exchange and the whole upwelling of “content” and the way you were able to talk with him and work with it.  That’s wonderful for all of you.  It seems like every time you go through one of these situations with your family, your skills in navigating it create it as more of a bonding experience for you all….? That’s what it seems like from over here.
 
It also seems like it’s giving YOU confidence in your ability to dig in and find your own truth in there. Even if you use the imagination of what I would say as your doorway to your own wisdom.  That’s actually the truth, you know?  Who knows what I would’ve actually said? But it opens door and gets you feeling in and connected to your own wisdom.  I just want you to know that that’s what’s happening.  You were connecting to YOU. To your OWN connection to wisdom.  So gorgeous…..”
 
Sessions with me are just doorways to have your own wisdom come into the room. They are a special lens that gives you your own access point and way to Connect.  You hear something I say (which is often some reflection of what YOU just said) and you hear your own truth. You recognize it.  It resonates deep inside with that mechanism we all have that guides us.  We can FEEL the truth.  We have the ability to do that.
 
So whether it is in sessions, in a poem or passage of a book you are reading, in the oracle deck of cards you are using, in a hummingbird at the window, a butterfly or dragonfly showing up at a particular moment, something a friend said……… all of these things were just the vehicle. 
 
We just know things. We feel it if it’s true for us.  Wisdom will keep showing up for you, and it’ll flow in through any opportunity, image symbol, conversation that speaks to what is right for YOU.
 
Whenever I write these emails I am of course talking to YOU.  All of you and each one of you, specially.  I hope you resonate with this conversation – that you can really take in that YOU have access to your own knowing.  And that it is fine to use anything you like, and accept Wisdom knowing in any form that it comes in. It’s not about how it arrives – you recognize it by how it feels inside.  But it is always there, always showing up for you, always available.   
 
You are powerful, magical and you really do “got this,” everyone.
 
Loving you so much,
Chris

There is nothing wrong with you.
You didn’t fail as a kid.
The scary situation wasn’t because of you.
Controlling your life, your body, your spouse or your children now
Will not make you safer.
It won’t make them safer either.
Things wouldn’t have gone better if you were somehow different then.
Changing or controlling yourself today still won’t work.
It really was impossible be anyone or anything but who you were.
Same now.

The pressure of trying to be something else –
The constant vigilance, self-criticism, blame, self-loathing –
Can’t make you be anything other than you.

But oh honey,
You don’t need to be.
You never did.

You’ve been trying your whole life to get love, get seen, get heard, get included and
Get inside the loving shelter
That may never have been there at all.
You’ve been
Trying to find safety
In that way-back-when place.

But
That
Is
Not
Happening
Anymore.

There’s nothing wrong with you
And that terrifying time is over.

Come home now.
Come out of the dark forest, the bushes
Trying to punish yourself, hide or track all possible new danger.
The scary thing is over. No matter how long it lasted.
It’s over.
Come home
Finally into the deep rest, the relief of being exactly you,
Perfect as you are,
As you have always, always been. 

~~~~~~~~~

We’re here, together, now,
Chris

You now know
that it’s safe to feel anything.
You know you can let the intense sensation,
discomfort, “anxiety” be there
without you exploding or the world ending.
You don’t have to eat, buy, hide, 
pick a fight, people-please or beat yourself up
to make the feeling go away.
You know you can let it be there.
It’s not permanent. Somehow
the energy usually changes.
But even if it doesn’t, it doesn’t kill you.
You’re fine.
You can handle it.
It’s not the panic situation you thought it was.
You know better.

You know better.
You.
Now that is interesting.

Who are You
that knows better?
That experiences thoughts and sensations rolling through?
Who is present and can actually feel the difference 
between those temporary energy pressures 
and this You that is lasting and true?


Who is that Presence?
Who is that Being?
What does that feel like?
What is that essence?


Energy, feelings and habit
all come and go.
Deeper than that,
who are you?
Who is in your body walking from the bedroom to the kitchen? 
Getting ready for work? 
Listening to your spouse?
Picking up the cup?  
Looking at the sky?
Who are you,
Present and seeing through your eyes,
in your way
from birth to right now – now
when you are waking up and realizing 
that there is a grand, unique You-ness that’s walking around in your body?
Turn toward that
and walk in that shining direction.

~~~~~~
I see You.

Love, always,
Chris

The soul is light, the mind is light and the body is light – light of different grades; it is this relation which connects man with the planets and stars.
            –Hazrat Inayat Khan
 
Our mind closes doors. Our heart opens doors.
–Amy Johnson
 
Think of the old axiom, “I think, therefor I am.” It’s not true. We existed before we thought…..It would be much more true to say that “I feel, therefor I am.”
            –Gabor Maté


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


I want to enjoy my life.  And I don’t want to wait until I get to the stuff my mind says are “the good parts.”  I want to enjoy all of it.  I want to enjoy this whole thing about being alive as a human. To somehow let in even the most excruciatingly uncomfortable times when my mind and body are squirming to try and make it all stop.  It’s a literally awesome thing to be able to feel the incredible range of experiences we get to have as humans.  It’s wild and unpredictable: the moods, energies, feelings, thoughts and sensations that flow through us in a single day. It’s an unstoppable river of being alive.

But we try to stop it all the time.  We try to shut it out. I just took a great little course with Amy Johnson about leaning into and saying yes to whatever shows up in that river of aliveness.  It was about opening up to the possibility that whatever is arising in any given moment is just energy. It’s not good or bad. It’s just various shades of energy rolling through.  We can lean into all of it and even consider that no feeling is ever a problem.  As Amy said, no one ever died from a feeling.  Her class explored and articulated really well and the whole idea is pretty much what the foundation of my work with people – and with myself.

I want to lean in to all of it.  To welcome, say yes, try to keep my heart open and curious to every drop of experience.  To every expression of energy.  Because leaning in to every moment that I can means that I am leaning into Life Itself. In a weird way, I think it’s possible to enjoy even those extremely uncomfortable moments.  And I want to enjoy every shade of every moment of that mysterious river of light, energy and LIFE!!!

It is a mystery that we can never know with our heads. But we can feel into it.

Hugging every moment in me, hugging every moment in you and hoping you are too.
So much love and enjoyment,
Christina

Winter Solstice

Stillness is necessary
while deep
invisible movements
prepare for the Spring.
Time to turn your vision inward
and let it drift
and rest
in the starry void of
Infinite Possibilities.

The image and writing is from my Comfort Coloring Book

Letter From Chris

Hi beautiful person. Thank you for reading this.

What I really want to say in this moment is that I love you.  It’s winter solstice and there are so many things I could write that I think might be beautiful or helpful.  But really, I just want to say I love you. 

I love you.  I really, really love you.  Each of you. And YOU, specifically, reading this.  You may have no idea how wonderful my life is because our hearts are connected.  I hope you do know, though. I hope you can feel how meaningful it is when you share with me.  You share your pain, confusion, grief and terrifying thoughts and feelings. Sometimes in the same breath you also share your moments of profound revelations. Or you share something about the strength you are finding in yourself or seeing in someone else. You share your triumphant, human experiences, your joys, how you were brought to your knees by beauty or love or understanding something new.  We laugh and we cry together because we are moved by what you are experiencing – the whole spectrum.  The whole spectrum of what it is like to be alive and human. 

We share our humanity – all of it.  I feel a lump in my throat and chest as I write this.  I am totally in awe of being alive with you and getting to see YOUR human journey. Every one of you is gorgeous to me in a way that is so much bigger than words can express.  My life is rich, connected and filled with possibilities because you share your perspectives.   Because you share your own, unique but universal wisdom with me.  I am so graced by this. Thank you. 

I wish I could hug you right now. I wish you could see my face and feel my heart.  I wish I could somehow express the enormity of this joy you bring me. I do this work because of you.  Well, I do the same work internally for me.  I do it because of our bravery, our willingness to look at things in a new way and because we are choosing to let ourselves out of boxes that we mistakenly put ourselves in. You help me get out of my own boxes. Because how could I not be helped when I hear your insights, feel your awe and love pouring out of you as you walk your life?  I do this work inside for me and with each of you in your journeys because to me it is maybe the most powerful, meaningful thing in life: to be able to share the human experience in an honest, heart connected way. I do this work for the sharing, for the heart connection. For being in life together.

Thank you. Thank you. Thank you.  My life is so tremendous, so soul-smilingly, radiantly gorgeous because you share with me.  Together we feel some kind of Larger Presence.  Love. Intelligence. And we have access to it so much more easily through our sharing of it. 
Thank you. That is what I want to say today. Thank you and I love you so much.  I would not be the same without you. My life would not be so alive, so sublime without you.  And it is sublime, awe-inspiring, graced, deeply pleasurable, even as it co-exists with my own challenges and mundane, day-to-day human stuff. But maybe that is my point. All of the rough stuff is exquisite too.  I see how beautiful it is in you, which helps me see it in me.

Thank you. I love you.  I hope you are celebrating this time of year, whatever it means to you. I hope you are celebrating your own sublime life, because it is so clear to me that it is. With all its struggles and triumphs, daily ordinary beauty and profound moments of earth shaking AHA’s!: your life is sublime.  It’s so clear to me that you are too.  I always, always hope you are coming to celebrate yourself and be in awe more.  I hope you can see some of what I see – that everything that you specifically experience is so wildly worthy, beautiful and rich, rich, rich.   

I’m celebrating today. I’m celebrating my divine, sublime life and I’m celebrating you. Thank you for all you bring to my life, for all you live and for all the ways your living and loving makes everyone’s lives better. I really, really mean that. I love you.

Heart connected and shining with you,
Chris

You are breaking new ground,

Softly,

Like a seed breaks its shell,

Like a tender shoot of green breaks through,

And crumbles, moves aside a bit of earth

Making its way up…

You are breaking new ground

Like winter breaks into spring –

Maybe imperceptibly but undeniably.

The mind plays tricks,

Says you’ll always be standing still.

Standing in the dark, it says everything’s the same

Because it forgets that stillness and darkness are part of the movement.

There is only ever change in the Eternal Rhythm.

There is only ever life.

You are breaking new ground

Like sunrise slowly breaks the horizon

And brings new light, new light to let us see clearly again.

To Have and To Hold

There you are, my sweet body!  Hello, my
Own. My cherished partner, my
Home. Hand in hand, we
Adventure.  Thank you, my
Vessel and vitality. I
Embrace you with all my heart.  I take you into my
Arms of Loving Awareness. I see you. I see us in all our innocent, powerful
Nature. Miraculous
DNA, this once-only creation. And
This too, this
Once-only
Human spirit that I am. Together,
Ours, this incomparable way of being in the world. Our
Life, to have and to hold, with so much love. Oh, my life, my love, let’s hold each other and
Dance at this Divine Celebration that we are

~~~~~~~~~

Loving and celebrating all of you and all your one-of-a-kind dances!
Chris