Last week a dear friend facilitated a shamanic journey for me.  She’s such a skilled and intuitive practitioner.  The ritual of the journey was simple, powerful and grounded.  The intention of the journey was to invite all the knowing and Divine connection I experience on a regular basis to really filter into my physical experience. To explore and soften the illusion of separation from that inner, Bigger Knowing.  It was an amazing experience!  I won’t bother telling you the visions and feelings.  But here is a big part of what came through:

There is a part of me that is terrified to admit that I know my own answers. It doesn’t want me to admit my own authority or inner guidance. To that part of me, listening to or admitting that inner wisdom feels literally life-threatening. There’s been so much conditioning to squelch myself and trust only what the outside “authority“ says. What are the rules of the pack so I can fit in and be accepted? What are my mom’s rules so I can avoid her anger, her painful criticism and terrifying rejection of me? All of that conditioning and rule following is built on the idea that I am not acceptable. That I am not good and my nature cannot be trusted. All of that seeking authority and safety from outside tells me that I am not worthy of love. It might have kept my body safe from harm as a child. But safety does not equal the nourishment of love.

(Give a girl some conditional praise and she feels safe for the moment. Teach her to trust and celebrate herself and life, and she lives securely in love always.)

I share this because sharing helps me ground the wisdom that is coming through me, the wisdom that lives AS me. I also share it because I’ve noticed this in others too. You? Maybe part of you also fears going within for your own wisdom, answers and authority. That universal fear that if we stop connecting to the authority of the tribe, the consensus, the rules that we’ll be cast out. Alone. From the survival/animal brain perspective, that makes perfect sense. I’m not saying we don’t need our kindred animals. Here I am soothing my own animal, letting it know that life is not the dire “either/or“ survival paradigm of its ancient brain. Light has evolved. Life has evolved. The body is so relatively safe in this time of the world. And now we are opening to the Source of Life Itself. Communing with that Divine Intelligence that gives rise to it ALL. And we can FEEL it inside us. It shows up as our own, unique guidance and authority. Each life form knowing exactly what it needs to thrive, evolve, and grow out of the fear. Knows what it needs to open and include so much more light, love, refinement of expression. Oh wow. The perfect exquisite expression of the infinite variety of life! The infinite uniqueness of the forms of Love!

That’s me and you. Unique, perfect forms of the intelligence of life. We ARE Love in distinct celebrations and expressions of its forms. That’s us! And as unique as we are, we are still in this together! We’re still not alone. We’re still ALL ONE. Ironically, I am more aware of that ONE LIGHT when I look inside and honor the prism of unique me. I can let myself know this. I can let myself FEEL this inner connection to Everything, and access that innate Intelligence. I won’t be kicked out for following that. Even if it looks different than you following it. Or my Mom.  Or whoever.  This is a celebration of how that Light shines through me in a way it can only through me!  As it can only through each of us. This awareness of my own authority, animated by a Larger Knowing, lets me see and be in awe of both me and the Life that gives rise to me! Going inside, admitting this inner connection, I am not alone. We are still ALL ONE.

Loving you, and me, and we,

Christina

Hi everyone. I had a couple thoughts today I’d like to share.  About avoiding myself.  You know me, and of course I do sit down often and go inside.  Yet there are also LOTS of times when I avoid it like crazy. I’ll be feeling some uncomfortable feeling and know that if I sat down and went inside, it would benefit me. In any number of ways. And yet I avoid. Basically I do the equivalent of running around with my fingers in my ears, saying “LA LA LA LA LA – I CAN’T HEAR YOU!”  I keep myself busy and keep my discomfort from having a chance to rise up and tell me whatever it is that it needs to share.
 
I know why.  Actually, there are lots of reasons. And they’re not new thoughts. But here are two that showed up in a new way for me today. 
First: Today after I finally sat down and sidled up to myself, consciously curious about why I resist going inside sometimes, a little voice said “Because.  You aren’t coming in here to be with me. You’re coming in here to make me feel different, be different. To change me, fix me and whip me into shape.  You’re super serious and painful.” It’s true.  I’m getting better at sitting inside myself just to feel the joy of it. To be with myself in the awareness of LIFE!  To sit down with whatever is in there and celebrate together. Notice the sunset together. To sit side by side, not trying to change whatever is there, but to be with it as I am also in awe of being alive.  I’d run too if I knew my life partner was in that mood again and was going to sit me down, give me a lecture, and try to make me change instead of listen to me and be with me. 
 
Second: There is a HUGE part of me that is totally scared of going inside because it thinks all the “okayness” is out there and needs focus entirely on how to get it. Going inside feels like certain disconnection from safety.  It feels like it will literally be certain death.  I know all the “why’s,” but it still terrifies that part of me. 
 
And that part of me is a perfect example of a part that needs love, not a scolding.  It needs me to just show up and be with it in love. To sit with it, listen to anything it wants to say, and NOT TRY TO CHANGE IT, which will only freak it out more.  This part of me that’s afraid of listening to the inner authority because it might mean I’ll die from not following “the rules” out there.
 
Like I said, these aren’t new thoughts.  Just more deeply felt today. And from new “aha’s” that landed differently in the body.  I just wanted to name this and share it.  It’s helping me get even more solid ground about truly allowing every part of me.  It’s all good. It’s all God. It’s all some form of love trying to love me. In the end, that’s what all the parts are, after all. Even if some of those parts are working with really confused ideas.
 
Thank you for reading this. And if you are, I hope you find more kindness and celebration for yourself too. That you can sit with total acceptance of whatever is showing up, rather than try to make any part of you be different.  It’s all good. It’s all God. It’s all some form of love trying to love you.
 
And everybody, I love you too,
C

How To Allow When Things Are Intense:

Resources

Here are some ideas and resources for those of you who were interested in the class I did recently called How to Allow When Things Are Intense.  Several folks who couldn’t come asked me for some helpful suggestions.  The following might help you be with uncomfortable emotions in a way that feels more allowing, accepting, and peaceful.  Try to let any discomfort or anxiety roll through you without fighting it or thinking you shouldn’t be feeling it.  Anxiety is fine, unless we feel anxious about it. 😉 I know it sounds funny, but it’s true.  Just letting it all come through without thinking it needs to be different or shouldn’t be happening  – that in itself helps to calm the nervous system down. Much better for our state of mind and state of body/health.

There are SO MANY things that help, and these are just a few off the top of my head.  So, try these and see if any resonate with you and help you to relax:

First, the quickies:

GET OUTSIDE!  Connecting with nature is scientifically proven to relax you, calm the nervous system, help you sleep better, and strengthen your immune system!

BREATHE!  Sit down and breath on purpose!  Breathing fully is also scientifically proven to benefit the body and all its processes, including calming the nervous system down.

LOOK UP!  Physically looking up changes your posture and literally changes your perspective to a bigger one. Helps us step out of our closed loop thinking, get out of our heads and the drama of our stories, and literally opens up new neural networks to help us realize that the reality between our ears might be just a little made up (or, a LOT made up!)

LAUGH!  Watch funny movies, stand up, youtube videos that help you laugh out loud! 

LIGHTEN UP!  Are you taking things too seriously, by any chance?  Laughter helps, getting outside helps, doing things that you like and feel fun helps.  Do whatever helps you not to get hooked into the drama and to live a much lighter, freer experience!

Dr. Amy Johnson’s blog:

How to ride out unpleasant emotions: https://youtu.be/W3ikxvyg6ls

Sarah Blondin’s guided meditations: https://insig.ht/RSgZlABUF7

BOOKS: There are SO many helpful books! Go with what feels good to you, and know that reading is a great way to keep yourself exposed to/gounded in/fed by the truth of wellbeing! Michael Singer wrote the Untethered Soul, which I also recommend. I think reading The Surrender Experiment first is a good way to go!

The Little Book of Big Change, Dr. Amy Johnson. Try this book. It speaks toward addictions and habits, but truly addresses habitual, repetitive thinking:

Byron Katie’s “The Work” – helps us to question the thoughts that are taking us for a ride.  Helps us to see that ultimately no thought is true, so we can save ourselves a lot of trauma by not believing them. This process helps you actually get it that the thoughts aren’t true: Free worksheets, instructions, videos

Breathing to activate vagus nerve and the parasympathetic nervous system: I like this video:https://www.youtube.com/watch?v=_QTJOAI0UoU&list=PL77eIgPU1X9_nysxXn0gMhOP4qXh55nl6&index=6&t=368s

My Youtube channel. I have various playlists.  All of them offer some kind of upliftment or inspiration.  Maybe there will be something there for you!

https://www.youtube.com/channel/UC7AoDFgCJS3ZzhGYUd4gSIA/featured

There are SO many ways to help ourselves remember the truth, even in the face of big stress, fear and anxiety. I’d love to hear some of your favorites!  Please post!

Always Love,

Christina