CalmingSoothingUnderstandingIntegratingShiftingLighteningRelieving If anything at all has your mind or body feeling revved up and on a hamster wheel, this workshop could be such a sweet release into fresh air. Our workshop for […]
Hi everyone. Hi everyone! I want to share with you that there are times when I am so completely lost in my own freakout that I pretty much don’t see or […]
“I have felt so safe and not scared of my past since we last met. I have never felt so comfortable being with myself and my past selves at the […]
You’re safe now.Whatever happened then,You are here. The ghosts you’ve been carryingWant to go home. Stop.How long have you been walking that track in circles?It doesn’t matter how deep the ruts,Look up.Step […]
The Party Is Now! My friend celebrates lifewith “BIG ASS DANCE PARTIES!!”Death too.She dances the continuum of human moments –Plunging – laughing and fearless – into the sea!!Or silently sipping […]
Intimate with myself,All theseMoments and phases, all these seasons and parts that IHold, honor and cherish. IOwn them here. Not lost or displaced. Not flung to the outer.My dear Self. […]
God said to me: Stop asking me to do stuff for you. Just be alive and open yourself to life. Stop acting like there’s some barrier between you and me. […]
I really hope you hear this. This conversation that I shared with a client was her experience, but it’s yours, too. This took place in a text conversation. Rather than […]
There is nothing wrong with you.You didn’t fail as a kid.The scary situation wasn’t because of you.Controlling your life, your body, your spouse or your children nowWill not make you […]
You now knowthat it’s safe to feel anything.You know you can let the intense sensation,discomfort, “anxiety” be therewithout you exploding or the world ending.You don’t have to eat, buy, hide, pick […]
