I GIVE UP! What a Relief!
I give up. I give up trying to figure out the rules. I give up trying to figure out what is “true.” Which philosophy, which spiritual approach, which technique is […]
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My Recent Shamanic Journey and More Thoughts on Avoiding Myself
Last week a dear friend facilitated a shamanic journey for me. She’s such a skilled and intuitive practitioner. The ritual of the journey was simple, powerful and grounded. The intention […]
No wonder I avoid myself…
Hi everyone. I had a couple thoughts today I’d like to share. About avoiding myself. You know me, and of course I do sit down often and go inside. Yet […]
Resources for How To Allow When Things Are Intense
How To Allow When Things Are Intense: Resources Here are some ideas and resources for those of you who were interested in the class I did recently called How to […]
Reminder Song: I Surrender To Being Who I Am
Hi. This one is my favorite so far. Getting more comfortable with being on video, and so I’m enjoying this even more. I’m just enjoying the play and sharing my […]
Reminder Song: I do what feels good!
Here’s a little ditty about the simple joy, power and LOGIC of doing what feels good! Support your body and its flow by doing what feels good – and revel […]
Reminder Song: Hokey-Pokey Love Song!
I love to change the lyrics to songs so I can play with and remind myself about things that feel true to me. Things that feel good in my body […]
You Are More Than Your Story
I forget but thankfully remember over and over again that life happens from the inside out. That how we think about what’s happening in our lives determines what we experience. It […]
Reminder Song: I Trust In Every Moment!
Hi everybody! This time of great change has been wild and uncertain – but filled with so many possibilities and invitations. One of the tools that I use for myself […]
Happy Spring Equinox!
Today is the spring equinox, the day exactly in between the winter and summer solstices. Winter solstice has the longest night, and summer solstice has the longest day. Today is […]
