Casino online com Multibanco: guia completo, bônus e segurança


Casino online com Multibanco: tudo o que precisa saber

Por que escolher um casino online com Multibanco?

O Multibanco continua a ser o método de pagamento mais usado em Portugal, sobretudo para quem prefere evitar cartões de crédito ou transferências internacionais. Quando um casino online aceita Multibanco, o jogador beneficia de depósitos instantâneos, sem necessidade de criar contas adicionais ou lidar com taxas ocultas. Além disso, o processo de verificação costuma ser mais simples porque o próprio banco já garante a identidade do utilizador.

Do ponto de vista do operador, oferecer o Multibanco como opção demonstra um compromisso com o mercado nacional e aumenta a confiança do cliente. Para o jogador, isso traduz‑se em instant payouts quando retira os ganhos, e num mobile experience fluido, já que a maioria das aplicações bancárias portuguesas permite fazer pagamentos com poucos cliques.

Como registar‑se e validar a sua conta

O registo num casino online com Multibanco segue passos semelhantes a qualquer outro site de jogos, mas há algumas nuances que ajudam a acelerar a verificação. Primeiro, escolha um casino licenciado em Malta ou Gibraltar – esses regimes regulatórios são reconhecidos em Portugal e garantem que o site cumpre requisitos de segurança.

Depois, siga este procedimento básico:

  1. Preencha o formulário de registo com nome completo, data de nascimento e endereço de e‑mail.
  2. Crie uma palavra‑passe robusta e escolha uma pergunta de segurança.
  3. Confirme o e‑mail clicando no link enviado pela plataforma.
  4. Inicie a verificação de identidade enviando cópia do documento de identificação e um comprovante de residência (uma fatura recente costuma ser suficiente).
  5. Finalize o processo fazendo um pequeno depósito via Multibanco – muitas vezes, a primeira transação já serve como prova de titularidade da conta bancária.

Com esses passos concluídos, o utilizador pode inicie sessão na sua conta de casino Multibanco Portugal e começar a jogar imediatamente.

Bónus de boas‑vindas e requisitos de aposta

Os bónus de boas‑vindas são um dos principais atrativos para quem entra num novo casino online. Contudo, o que realmente importa são os wagering requirements (requisitos de apostas) e as condições de saque. Um bónus com 100 % de correspondência pode parecer generoso, mas se exigir 40x o valor do bónus, o jogador pode acabar gastando muito mais do que pretende.

Para ajudar na comparação, a tabela abaixo resume as ofertas mais comuns encontradas nos casinos que aceitam Multibanco em Portugal:

Casino Bónus de boas‑vindas Requisitos de aposta Limite de saque do bónus
CasinoA 100 % até €200 + 50 % em slots 30x (deposito + bónus) €300
CasinoB 200 % até €150 35x (bónus apenas) €200
CasinoC 50 % até €100 + 20 giros grátis 25x (deposito + bónus) €150

Ao analisar estas opções, prefira casinos que exigem requisitos abaixo de 30x e que ofereçam um limite de saque razoável. Também é importante verificar se o bónus pode ser usado em live casino ou apenas em slots, já que isso influencia diretamente a sua estratégia de jogo.

Métodos de depósito e levantamento: foco no Multibanco

O Multibanco funciona como deposit methods universal para jogadores portugueses. Para fazer um depósito, basta gerar um código de pagamento no site do casino e apresentar esse código numa caixa Multibanco ou através da aplicação do seu banco. O valor aparece na conta do casino quase que instantaneamente.

Quanto aos levantamentos, a maioria dos operadores devolve o dinheiro para a conta Multibanco em até 24–48 horas. Alguns casinos prometem instant payouts, mas isso normalmente depende de verificações de segurança adicionais. Veja as características dos principais métodos:

  • Multibanco (referência): depósito imediato, retirada em 1‑2 dias úteis.
  • MB Way: semelhante ao Multibanco, mas permite transferir diretamente para o telemóvel.
  • Transferência bancária SEPA: boa para grandes quantias, mas pode levar até 5 dias úteis.
  • Cartões pré‑pagos (Paysafecard): úteis para quem não tem conta bancária, porém com limites de retirada mais baixos.

Ao escolher um casino, verifique a withdrawal speed e se há limites diários ou mensais que possam impedir o acesso ao seu saldo quando quiser.

Segurança, licenciamento e jogo responsável

Segurança é palavra‑chave quando falamos de licensed casino. Procure sempre o número da licença na página de “Sobre nós” e confirme se a entidade reguladora (por exemplo, Malta Gaming Authority) está listada. Esse selo garante que o casino segue normas rigorosas de proteção de dados e que os jogos são auditados por empresas independentes como a eCOGRA.

Além disso, o jogo responsável deve ser parte integrante da experiência. Casinos de qualidade oferecem limites de depósito, auto‑exclusão e ferramentas de monitorização de tempo de jogo. Se notar que está a perder o controlo, use imediatamente a opção de self‑exclusion ou contacte o customer support para obter ajuda.

Experiência móvel e aplicações dedicadas

Hoje em dia, a maioria dos jogadores prefere usar o telemóvel. Um casino online com Multibanco geralmente tem uma versão mobile otimizada ou uma aplicação nativa para Android e iOS. Estas apps permitem fazer depósitos via Multibanco diretamente do ecrã do smartphone, usando o código gerado na própria aplicação.

A navegação deve ser fluida, os jogos carregam rapidamente e o processo de verificação de identidade pode ser concluído com uma simples foto do documento e da selfie. Se o casino oferece uma app, verifique se há avaliações positivas nas lojas oficiais e se o suporte está disponível 24/7 para resolver eventuais problemas de safe play.

Suporte ao cliente e questões frequentes

Um bom support é essencial, sobretudo quando surgem dúvidas sobre bónus ou retiradas. Procure casinos que disponibilizem chat ao vivo, telefone e e‑mail, com tempos de resposta inferiores a 5 minutos. Muitos sites também oferecem uma secção de FAQ detalhada que cobre:

  • Como gerar o código de pagamento Multibanco.
  • Procedimentos de verificação KYC (conheça o seu cliente).
  • Política de devolução de bónus caso o jogador não cumpra os requisitos.
  • Limites de apostas em jogos de high volatility.

Se precisar de ajuda imediata, o chat ao vivo costuma ser a opção mais rápida. Guardar capturas de ecrã das conversas pode ser útil caso haja alguma divergência futura.

Comparativo rápido de casinos populares com Multibanco

A tabela a seguir resume, de forma simplificada, os pontos fortes de alguns dos casinos mais reconhecidos entre jogadores portugueses:

Casino Licença Bónus de boas‑vindas Tempo de retirada (Multibanco) App móvel
CasinoA MGA 100 % até €200 24 h iOS & Android
CasinoB UKGC 200 % até €150 48 h Web mobile
CasinoC Curacao 50 % até €100 + 20 giros Instantâneo* iOS

* “Instantâneo” depende da conclusão do KYC. Caso ainda não tenha enviado documentos, a retirada pode ser adiada para 24 horas.

Com base neste panorama, o jogador pode ponderar entre maior bónus, rapidez de pagamento ou qualidade da aplicação móvel, conforme a sua prioridade.

Esperamos que este guia tenha esclarecido as principais dúvidas sobre casinos online que aceitam Multibanco em Portugal. Boa sorte nas mesas e lembre‑se sempre de jogar com responsabilidade.



Godz No Deposit Bonus: App and Mobile Guide for Canadian Players


Godz No Deposit Bonus – How Canadians Can Claim and Cash Out

If you’re scrolling through Canadian casino sites and spot a “no deposit bonus”, you’re probably wondering whether it’s a genuine chance to try games without risking your own cash. The Godz no deposit bonus is one of those offers – a small amount of bonus money handed to you simply for signing up, no money deposited first. In this guide we’ll walk through everything you need to know: who can claim it, how to redeem it, what the fine‑print really says, and how to turn that free play into real winnings.

For a full overview of the platform, check out Godz gaming for Canadians. This link is the only one in the article, keeping everything clean for SEO while still giving you a direct path to the casino.

What Is a No Deposit Bonus and Why It Matters

A no deposit bonus is a promotional credit that a casino gives to new players without asking for an upfront deposit. The idea is simple: let you test the software, explore the game library and feel the vibe of the brand before you ever hand over a single dollar. For Canadian gamblers, it also serves as a low‑risk entry point to see if the site’s payment methods, support, and mobile experience match your expectations.

Unlike a welcome bonus that usually matches a deposit, the no deposit bonus is typically smaller – often $10 or $20 in bonus credits – and comes with stricter wagering requirements. Still, the chance to win real money from a free balance can be exciting, especially if you’re a beginner who doesn’t want to gamble large amounts while learning the ropes.

Eligibility – Who Can Use the Godz No Deposit Bonus in Canada

Eligibility hinges on a few basic conditions. You must be at least 19 years old (or 18 in provinces where that is the legal gambling age) and you have to be a resident of Canada with a valid Canadian banking method. The bonus is only available to new accounts – existing players who have claimed a prior no deposit offer are excluded.

Some provinces have their own gambling regulators that limit which offshore sites Canadians can use. Godz operates under a reputable license that is accepted across most Canadian provinces, but if you’re from Quebec, you may encounter an additional verification step due to local regulations. Always double‑check that the platform accepts players from your province before you register.

Age and Provincial Restrictions

  • Ontario, Alberta, British Columbia, and the Atlantic provinces generally allow play at licensed offshore sites.
  • Quebec may require extra KYC documentation; the casino’s support team can guide you.
  • Manitoba and Saskatchewan users should confirm that the license covers their jurisdiction.

Step‑by‑Step Guide to Claiming the Godz No Deposit Bonus

Claiming the bonus is straightforward if you follow these steps:

  1. Navigate to the Godz registration page and click “Sign Up”.
  2. Enter your name, email, phone number, and choose a strong password.
  3. During the sign‑up process, you’ll see a checkbox or a promo code field – select the “NO‑DEPOSIT” option or enter the code provided on the homepage.
  4. Complete the basic verification (usually confirming your email and phone).
  5. The bonus amount will appear in your account balance instantly, ready for you to wager.

After the bonus is credited, you can head straight to the live casino or slots section. Remember that not all games contribute equally to the wagering requirement – check the bonus terms for the exact contribution rates before you spin the reels.

Understanding Wagering Requirements and Game Restrictions

Wagering requirements are the amount of money you must bet before you can withdraw any winnings from the bonus. For the Godz no deposit bonus, the typical requirement is 30x the bonus amount. That means if you receive $10 in bonus credits, you’ll need to wager $300 before cashing out.

Game restrictions also apply. Usually, slots contribute 100% toward the wager, while table games like blackjack or roulette might only count for 10% or be excluded entirely. Live dealer games often sit somewhere in the middle. Knowing this ahead of time helps you pick games that get you to the withdrawal stage faster.

Game Type Contribution to Wager Typical RTP
Slots (e.g., Mega Moolah) 100% 96.5%
Live Casino (Roulette, Blackjack) 20%‑30% 97%‑99%
Sports Betting 0% (excluded) N/A

Deposits, Payment Methods, and Withdrawal Speed After the Bonus

Once you’ve cleared the wagering requirement, you’ll likely want to fund your account to keep the momentum going. Godz supports a range of Canadian‑friendly payment options: Interac e‑Transfer, Visa/Mastercard, and several e‑wallets such as PayPal and Skrill. Deposits are instant, letting you jump straight back into play.

Withdrawals are processed according to the method you choose. Interac e‑Transfer is usually the fastest, often arriving within 24‑48 hours. Credit‑card withdrawals can take 3‑5 business days, while e‑wallets sit somewhere in between. Keep in mind that the casino may ask for additional verification documents before releasing larger sums, a standard practice to protect against fraud.

Mobile and App Experience – Playing on the Go

Most Canadian players appreciate the ability to spin slots or place bets from their smartphones. Godz offers a responsive web version that works well on iOS and Android browsers, plus a dedicated mobile app available in the Apple App Store and Google Play. The app mirrors the desktop experience: you can claim the no deposit bonus, browse the game library, and manage your account without any extra steps.

Mobile‑only users sometimes notice slightly faster loading times, and the app sends push notifications about new promotions. If you plan to gamble while commuting or waiting for a coffee, the mobile experience is fully optimized for touch controls and quick navigation.

Security, Licensing and Responsible Gambling at Godz

Security is a top priority for any online casino serving Canadian players. Godz operates under a reputable gambling licence from the Malta Gaming Authority, which is recognized for its strict regulatory standards. All data transfers are encrypted with SSL‑256, and the site undergoes regular third‑party audits to ensure fairness.

Responsible gambling tools are built into the platform. You can set daily, weekly, or monthly deposit limits, self‑exclude for a chosen period, or even close your account permanently if needed. The support team is trained to handle responsible‑gaming queries and can direct you to Canadian helplines such as Gamblers Anonymous if you ever feel the need.

Frequently Asked Questions (FAQs)

  • Do I need to verify my identity before using the no deposit bonus? No, the bonus is credited after basic registration, but you will need to complete KYC before any withdrawal.
  • Can I use the bonus on the sportsbook? No, the no deposit bonus is limited to casino games; sports betting promotions have separate terms.
  • What if I lose the bonus money? If you lose the bonus before meeting the wagering requirement, it simply disappears – you’ve only risked the bonus amount, not your own funds.
  • Is the bonus available to players from all provinces? It is generally available across Canada, but Quebec players may face additional verification steps.

By following the steps and tips outlined above, you’ll be able to make the most of the Godz no deposit bonus while staying safe, informed, and ready for larger wins. Good luck, and enjoy the play!

Calming
Soothing
Understanding
Integrating
Shifting
Lightening
Relieving
 
If anything at all has your mind or body feeling revved up and on a hamster wheel, this workshop could be such a sweet release into fresh air.
 
Our workshop for help and lightening of anxiety and stuckness is this coming Saturday, September 9, 10 am – 1pm.  I hope you’ll come and settle into, sink into, a softer space with whatever is happening in your life. 
 
Here’s a little bit about our format next Saturday, so you have a sense of it.
 
I’ll talk a short bit about what may be a new understanding for you about what anxiety is – which in itself is so pressure relieving.  If we think there is a snake (anxiety), we spend so much time and effort looking for strategies to cope with, get around, avoid the snake. But when we suddenly see that it is a rope, we don’t need any strategies. After that brief orientation, I’ll take questions – both about the material and more importantly, any specific circumstances and challenges in your life that you’d like some insight around.  It’s an opportunity for some personal coaching, and it is also an enormous benefit and gift to share in a group.  It’s so easy to think we are the only ones going through something, the only ones that have anxiety or scary thoughts. It’s easy to feel alone and bonkers.  But when we sit down with others and share our humanness – and share that our experiences are normal and natural because that is how the brain protects us! – the sharing itself is a relief.  
 
You’ll learn from others’ experiences, including my own, and this is part of how we learn to not be afraid of the anxiety itself. Which, frankly, is the very worst part about feeling the energy we call anxiety.  It’s just an energy, until we label it as “anxiety,” and then we whip up stories about how terrible it is to have anxiety!  We add anxiety on top of anxiety!  We freak out, then freak out about freaking out!  That second layer is where so much of the suffering comes from! This is a cognitive, educational, “top down” approach for your mind so it understands how and why human brains create “anxiety” and why it might get stuck in protective modes of hyper vigilance or numbing out.  
 
We’ll also go through an in-depth exercise for calming your nervous system, which will help your brain and body move out of stuck spaces of fight, flight or freeze.  It involves a timeline, and teaching your neural networks to know that the things you may be chronically guarding against are over – in the past.  The exercise then is about helping the body experience that understanding in a “bottom up,” sensory level way.  
 
I’ll talk a bit about other resources for continuing to support your new understanding and integration.  New modalities, books, podcasts, practitioners and that can all help ground your new insights.
 
More information about the workshop, how to register via payment and receive La Mesa workshop address are below. Please email me if you have any questions! 
 
Looking forward to YOU, seeing yourself and the world with new eyes, with a more relaxed body and more trust.
 
All is well.
Hugs,
Christina
 
PS, These are a couple more views from the Montana trip.  So peaceful and expansive – just like your own essence! 

Hi everyone.

Hi everyone! 

I want to share with you that there are times when I am so completely lost in my own freakout that I pretty much don’t see or hear anything or anyone around me.  I’m obsessing about something that my mind snagged on. I’m barely aware of the cashier,  or my friend who has been sharing something with me, or the gorgeous sky, ocean or garden I’m in.  All my energy and attention is going toward managing the crisis in my head – and the resulting feeling of panic in my body.  

The world has narrowed down to just me, in a wind tunnel, battling the raging sound and whipping blizzard!  I’m somewhere between fight, flight or feeling paralyzed.  

Matt Licata calls these “reality tunnels.”  GREAT description!  Yes, a reality in my thoughts that seems so real, so compelling!  Everything reduces down to that thought. In those states, my body is responding to what it thinks is actual danger and is channeling all resources to dealing with that perceived threat.  

But there is a me who knows there is more than this. I’m curious. I’m looking.  As I explore what thinking itself is, why my mind snags on imagined threats, why the reality tunnel feels so real…  As I feel into the wild panic in my body and what that energy is. As I say hi to my body and have a relationship with all those energies moving through. As I connect directly to LIFE and notice that I am alive….. As all that happens, my system is relaxing and I see through the tiny, scary world my thoughts are presenting. I believe that world far less often. And when I do, I am at the same time aware that the tiny tunnel is part of a much bigger Wholeness of Life.

As my client Betsy from the last email says, “there is more going on than just what I’m feeling in this moment.” 

When the thoughts seem so real and compelling and we are channeling all our bandwidth to try to deal with our fear of them, we can’t be present.  We don’t have anything left to pay attention to or connect in any way with our loved ones, in the moment.  We literally can’t think straight or see the beauty around us.  

The workshop for help with anxiety and stuck-ness is coming up in two weeks.  From my own and clients’ experience, I know that the information and energetic processes we’ll cover can bring enormous relief and shift in your relationship to “reality tunnels.”  Better, the workshop will offer an understanding that can help in your relationship to the Bigger, Flowing reality that holds us all the time – even when we are locked in scary, narrow, temporary thought of the moment. 

For more information about the workshop, scroll down. And definitely please reach out to me if you have any questions about it.

Thank you for reading and thank you for being so curious about the bigger world outside your box of thoughts.  

Big love to you,
Chris

PS, Matt Licata has some gorgeous ideas, writings and resources. https://mattlicataphd.com/
PPS, These pictures were taken from a recent trip to Montana. The creek and a view from the deck where I was staying.  Happily I wasn’t in a reality tunnel and could see this incredible beauty right in front of me at the time! 

“I have felt so safe and not scared of my past since we last met. I have never felt so comfortable being with myself and my past selves at the same time……It’s hard to believe it is me feeling this way- but it is!  These sessions completely changed my way of being…..” Betsy P., super awesome person and client!


(This image is V1 (Version One) of how it sometimes feels for Betsy to be without anxiety! Scroll down for another image (V2) of how it ALSO feels for her!)

Betsy is a dear client that I have been working with for awhile. She came to me because she was having panic attacks and some really rough anxiety.  But a LOT has been shifting for her lately. 

One of the big topics in our last session was that she feels “off” because she doesn’t feel anxious anymore and she doesn’t know what to do with that!  I’m giggling as I type that!  She laughs about it too! 

Betsy says she feels weird because she’s not getting as worked up as she was before. She’s less stressed and she notices that she seems to be able to handle situations that used to really agitate and upset her.   She says she still feels a little uncomfortable, and hears all the old thoughts come up, but those thoughts just don’t upset her nearly as much as they used to.  The feeling just isn’t as intense.  Or, she’s just more okay with the feeling being there and it doesn’t “get to her” like it used to.  She says it’s weird to go through life without the familiar feeling of anxiety.  To be without that constant companion.

Betsy calls it her “Little Buddy.”  She said it’s like having a friend that was there your whole life that isn’t there anymore. She realized that the familiarity of it was like having a lifelong buddy.   To her mind it had become comforting to have that constant presence and noise going on.  In its absence, it feels strange to her to be without her “friend.”  She feels lighter and, in a way, sort of exposed.  But Betsy sees it now.  She can’t really fully get behind it when her mind wants her to be anxious about being NOT being anxious!

She’s learned to listen to what her Little Buddy is saying and step back from it. So, as an example, she was able to see the clear truth when her mind wailed “How will I ever get anything done without anxiety?!”  She looked at me sheepishly and said, “But I notice I’m still getting things done anyway!”  Yep!  Even without those old feelings of pressure, discomfort and urgency!

A lot of Betsy’s insights have come from understanding that her mind created anxiety as a safety strategy for something that happened a long time ago.  It worked then – doesn’t work now. But the brain figures that keeping Betsy constantly scared and on the lookout is how she survived, so her Little Buddy keeps doing it!  It keeps doing its best to create that familiar, “comforting,” blanket of panic!

Her body is doing the same thing to try to keep her safe too.  Her nervous system also didn’t realize that it doesn’t need to protect Betsy anymore.  So her instinctual, animal body was stuck in a reaction of alternating between fight, flight and freeze.  I mean, the brain IS part of the nervous system. The mind IS part of the whole being. But there is a different way of accessing shift that is less “think-ey” and goes more directly to the body.  Betsy and I wanted to support her change from a more sensory, body-based, not-more-thinking direction that would help her from the “ground up.” So Betsy started doing a listening therapy (Safe and Sound Protocol) that calms and resets the nervous system, showing her whole body and being that it’s safe now. It’s kind of awesome because it doesn’t give her mind anything to grab onto because it’s coming in the “back door” of sensory input! Our coaching conversations helped her realize how her mind works and helped her make sense of what was going on from the “top down.”  The listening therapy has helped from the “bottom up” and has been another big part in helping her make so many amazing shifts and realizations.  Back door, top down, bottom up, ground up……!  Together, Betsy and I are being curious in all kinds of directions! That curiosity without bounds is truly what helps all of us step out of old, imagined boundaries of being!

Betsy gave me permission to share all this with you, because she agrees that when we are going through challenges our minds will often convince us we are THE ONLY PERSON IN THE WORLD GOING THROUGH THIS!!  ;-

Learning about other people’s stories and about how others realized there was a whole BIG WORLD outside of their suffering is so helpful. Human minds have a way of creating a whole reality inside us that we think is real and is the ONLY reality!  We don’t look past it when we think it’s real. But those voices, those “Little Buddies,” aren’t us.

Betsy had some other amazing realizations as she looked deeper into this. Stuff about food, control, not speaking up, feeling small….  I’m so excited and honored that she wants to share a little bit more of her journey in future emails.  She’s made some absolutely fundamental changes in the way she relates to herself and her whole life.  That has me in awe! 

I am in awe of the whole, ever-unfolding process of LIFE!  New stuff keeps showing up, everyone. Betsy said, “I never would have believed I would have gotten this far!”  Never believe your mind when it says you’re stuck and this is how it will always be. Or that you have to keep doing it that same way or “the world will fall apart.”  It won’t.

Well, the world your fear constructed will likely fall apart, actually.  But the point of our work, really, is to lift our vision out of that tiny reality and see that there is so much more in this vast world than what we’ve created in our heads. 

Thanks, Betsy. For bravely feeling into your heart and lifting up your gaze to see so much more. And thank you for taking me on the gorgeous journey. Here we are, at a sort of dawn, looking at a sun rise above a horizon that is breathtakingly bigger than anything we ever knew before.  Love you, Betsy! 

I love you all reading this, too. Here is to our Connection to Something Bigger and the freedom, relief and joy of that!
Chris


You’re safe now.
Whatever happened then,
You are here.
 
The ghosts you’ve been carrying
Want to go home.
 
Stop.
How long have you been walking that track in circles?
It doesn’t matter how deep the ruts,
Look up.
Step out onto the open field right next to you.
 
There is no path
But you don’t have to know anything to be alive.
A baby is.
A tree grows.
You’re the same.
Free.
Happy in the field before you were ever taught a thing.
 
Listen,
Every moment is new
And in each step the sweet grass and the wild flowers
Reverently lift your body through,
Smiling
And so happy you’re here.

~~~~~~

Love and softness to you,
Chris

The Party Is Now!

My friend celebrates life
with “BIG ASS DANCE PARTIES!!”
Death too.
She dances the continuum of human moments –
Plunging – laughing and fearless – into the sea!!
Or silently sipping tea, bent and worried.

In both,
tiny particles surge,
creating her body in wave after wave –
just like the creation of trees,
stars and
all the invisible rhythms
that just dawned a sudden smile on that boy’s face
or rises and falls each breath in that old woman…

It’s all now!
The party is now!
Time to Celebrate!
Time to celebrate our past –
not curse it, not fight it, not waste it.
Time to move in,
move on
and move with the joy of life –
All of it.
Even death, horrible and ecstatic,  
the marriage of human with Divine.
Even there.
Even dancing there too.

Time to get out of the wailing room of lack,
of morose funeral,
and step outside to the Big Ass Dance Party!
To the open air that equally holds
the cracking thunder
and the quiet, bursting miracle of the butterfly
on the swaying blade of grass.

Time for us to stop making ourselves
do what is “good for us,”
even if it hurts
and instead, walk around on foundations that feel good!
Time to stop being angry that someone told us we’re not allowed to ……..
and just live.
Time to stop believing that if we suffer enough
we can take away someone else’s suffering.
Time to stop living in limbo,
playing dead,
one eye cracked half open –
hiding from ourselves as much as anyone else’s judgement.

Time to stop punishing ourselves for “doing it wrong.”
The mountain can’t be anything but Itself.
The tree can’t be a cloud.
Each of us is the unique animal that we’ve been built to be –
with our own ways of looking,
Of being,
Of loving.

Time to wake up!
Time to join in!
Time to throw our arms around ourselves
and each other!

Time to welcome every glorious morning
and embrace every wretched moment of despair.
This dance cannot leave anyone or anything out.
And it has never, ever held itself at arm’s length.

Time to move close,
hips and cheeks and breath as one
in the ecstatic pleasure and pain of it all.

Writhing, laughing, twisting, aching, pounding, flying, spitting, gasping, touching, whispering, feeling, moving, embracing……


Here.

Now.

Is the celebration of our lives.

~~~~~~~~~~~~~~~~~~~~~~~~~~

Dancing with you all in love,
Chris


Intimate with myself,
All these
Moments and phases, all these seasons and parts that I
Hold, honor and cherish. I
Own them here.  Not lost or displaced. Not flung to the outer.
My dear Self. I am home in my arms, whatever this
Essence of me is. Whatever the changing forms, Oh my
Name is beautiful !!!   
            Even though my voice cannot truly speak it,
            I can feel the realness of me. I know the realness of me. 
Orienting now, I steer inward and home –
            No. I stand inward and home – to the
Wholeness I have always been and always will be.

~~~~
Happy homecoming to us all,
Chris

God said to me: Stop asking me to do stuff for you. Just be alive and open yourself to life. Stop acting like there’s some barrier between you and me. Between you and life. Between you and anything.
–Christina Brittain

Have you ever noticed that the body hurts more if you talk about the pain? It’s strange. It’s as if the body is actually in the process of healing, but rolls its eyes when it hears me complaining.
–Dave Fry

Use whatever word you like. God. The Universe. The Body. Life. Nature.  Source. Love. Whatever It is, It can’t be contained in a name anyway.  But we all call out to It to help us. 

It’s natural to want to ask for help. It’s natural to want to feel good. It’s natural to have suffering too. It’s even natural for us to quietly, cleverly, “spiritually” try to manipulate Life into doing it our way.  Our minds can try to be sneaky all they want, but Life keeps happening for us.

There is ALWAYS more going on in the Universe than what our minds have conjured in between our ears. 

What if Suffering Itself is actually a built-in pointer for us to call out to a Bigger Something beyond our “separate” selves? 

Maybe we just forgot to stop and notice and ask:
what IS it we are calling out to here, anyway…?

In this moment of clarity, when you lift your gaze, get out of your head and open your senses, can you feel a lightening? A loosening of the claustrophobia of “the problem?” Can you maybe even feel a wink?  A little grin maybe? Can you feel that your body, that Life, is already carrying you?

Life is has been Rolling you along with it in its exquisite movement this whole time
And maybe smiling and rolling its eyes at you a little, too…

~~~~~

Winking and smiling with you!
Chris


I really hope you hear this. This conversation that I shared with a client was her experience, but it’s yours, too.  This took place in a text conversation. Rather than try to recreate it or give you my version of it, I asked her for her permission to share it…….
 
Here are our texts:
 
Beautiful Client Person:
“…..We went through a big rough patch with my son last week and I was thinking it might be helpful for my husband and I to talk with you so we could get a better idea of how to navigate with him. My son and I had a really interesting moment when he was telling me things that I wished I wasn’t hearing. I just asked myself in that moment what your response would be, and it helped lead to a really beautiful moment…..”
 
Chris:
“Wow. That sounds so powerful. That whole exchange and the whole upwelling of “content” and the way you were able to talk with him and work with it.  That’s wonderful for all of you.  It seems like every time you go through one of these situations with your family, your skills in navigating it create it as more of a bonding experience for you all….? That’s what it seems like from over here.
 
It also seems like it’s giving YOU confidence in your ability to dig in and find your own truth in there. Even if you use the imagination of what I would say as your doorway to your own wisdom.  That’s actually the truth, you know?  Who knows what I would’ve actually said? But it opens door and gets you feeling in and connected to your own wisdom.  I just want you to know that that’s what’s happening.  You were connecting to YOU. To your OWN connection to wisdom.  So gorgeous…..”
 
Sessions with me are just doorways to have your own wisdom come into the room. They are a special lens that gives you your own access point and way to Connect.  You hear something I say (which is often some reflection of what YOU just said) and you hear your own truth. You recognize it.  It resonates deep inside with that mechanism we all have that guides us.  We can FEEL the truth.  We have the ability to do that.
 
So whether it is in sessions, in a poem or passage of a book you are reading, in the oracle deck of cards you are using, in a hummingbird at the window, a butterfly or dragonfly showing up at a particular moment, something a friend said……… all of these things were just the vehicle. 
 
We just know things. We feel it if it’s true for us.  Wisdom will keep showing up for you, and it’ll flow in through any opportunity, image symbol, conversation that speaks to what is right for YOU.
 
Whenever I write these emails I am of course talking to YOU.  All of you and each one of you, specially.  I hope you resonate with this conversation – that you can really take in that YOU have access to your own knowing.  And that it is fine to use anything you like, and accept Wisdom knowing in any form that it comes in. It’s not about how it arrives – you recognize it by how it feels inside.  But it is always there, always showing up for you, always available.   
 
You are powerful, magical and you really do “got this,” everyone.
 
Loving you so much,
Chris